Meet New TAMJD Rider Nick Thielen

March 17th, 2024 by JoAnn Cranson

By:  Nick Thielen

Hi, my name is Nick Thielen. I’m 14 years old and in the 8th grade at Warner Middle School in Farmington Hills, Michigan. Outside of cycling I play basketball and run track. I started practicing with Huron Valley United Racing in 2021 and realized I was a pretty good cyclist so I decided to stick with it. This past season I won the MISCA Advanced Middle School state championship winning 4 out of 6 races. After the MISCA season, I raced Iceman for the third time. Iceman is definitely my favorite race. The atmosphere is great and the course is always challenging but super fun.

 

 

This upcoming season will be my first year on Team Athletic Mentors Junior Development. I joined the team because I thought it was a great opportunity to improve as a cyclist and also connect with people that had similar goals to me. I’m excited to get more into road racing this year which is something I haven’t done much of in the past. I think expanding into disciplines beyond mountain biking will be great for progressing in my cycling career.

I’ll be participating in the Tour of America’s Dairyland crit series out in Wisconsin as well as other road races which I think will be great opportunities to improve as a rider. I’m going to be doing some racing outside the state of Michigan which is very exciting. I know it’s gonna be a lot harder this year racing against high schoolers instead of middle schoolers, but it’s a challenge that I’m looking forward to. I’m hoping to do a lot of races this season that I haven’t done in the past and overall get a lot stronger.

I find riding a bike a great way to have fun while meeting some great people you wouldn’t have met if you weren’t riding. There is nothing better than the feeling of accomplishment after a good race knowing that all your hard work paid off. If a race doesn’t go your way you can always just look forward to the next one. I really like training for races. There’s something about knowing that someday it’s all gonna pay off just motivates me to train as hard as I can.

I also love riding on dirt roads or in the woods where there is nobody around and you’re all by yourself. It’s really peaceful and helps me clear my mind. One of my favorite trails around where I live is Lakeshore Park. It’s super tight and twisty with some fun features. I ride it all the time which gave me a big advantage at the MISCA race which was very important for me to win so that I could win the series. You can gain a lot of time on it knowing the trail really well.

I love the sport of cycling and its community. I’ve made so many new friends and learned so much from it. I’m super excited for the opportunity I have with Team Athletic Mentors Junior Development this upcoming season to grow as a cyclist.


Catching Up with New JD Rider – Donald Smith

February 23rd, 2024 by JoAnn Cranson

By:  Donald Smith

Hello, my name is Donald Smith from Brighton, MI. I am 13 years old and am in 8th grade. I am currently homeschooled and go to a co-op for electives and other classes. I like homeschooling because it allows me the freedom to ride outside whenever I want. I live right across from Island Lake State Park, so I can ride there from my house. The addiction of cycling hit me when I was 5 years old and my dad had to constantly take me mountain biking, riding a short loop on blue over and over again. My dad has been riding forever and it is something we like to do together…and honestly, I did not enjoy playing other sports as much as I did cycling.

For the past three years I have been racing for the Wheels in Motion MiSCA team and took 2nd place this year in the Advance Middle School category.  This will be my first year on TAMJD. As I was researching junior development teams last year, I thought TAMJD would be the best fit for me. This is because through MiSCA, I found that I knew many junior racers on TAMJD. The team is also local which means I can ride and train with them more often. Having a team to travel to races with locally and outside of Michigan appeals to me as well.  I look forward to being on an organized team to help me continue to develop as a person both on and off the bike.

My favorite place to ride is in North Carolina when I go to visit my grandparents. The views are absolutely gorgeous at the top of a mountain. My favorite race is the Lumberjack 100. The people there are so nice and supportive.  What I like best about racing is suffering with friends!  The main new thing I look forward to this year is doing more national level races.

Since so many people have helped me to become the cyclist I am today, I try to give back to my community. This year I worked with the Poto chapter on several weekends to complete trail maintenance. For the last three years, I have volunteered as a coach for the Lexus Velodrome’s summer camps. I was able to help kids learn how to ride bikes. When the velodrome deflated in 2021, I worked for many hours breaking and shoveling ice off the dome so it could be reinflated. The inside of the dome was a mess, and I spent a day helping to repaint the track.

Track cycling gave me the opportunity to go to Track Nationals in 2021 and 2022. I took 5th overall in 2021 and 3rd overall in 2022.  My mountain bike and cyclocross skills came in handy when there was a crash in front of me at the 2022 Track Nationals. I was able to bunny hop over a rider that was taken out in the crash. Track and road cycling have helped me to learn to ride safely in a group. I have not competed in many gravel races, but it is how I like to train when I cannot ride on trails. I do plan on racing in more gravel races this coming year. Cyclocross is probably my 2nd favorite discipline. I really enjoy all the features the courses include. Going over flyovers, barriers, and stairs makes the race interesting. Cyclocross is definitely not a boring sport.

Some of my race goals for 2024 are to complete the Lumberjack 100 in 8 hours and compete at the Varsity level for MiSCA. I like the longer distance for Varsity and will try to get at least one top 10. Another goal I have is to do more national level races like Englewood. I will also be training to place in the top 3 for the 9-14 Iceman this year.

The main thing I have learned about myself is that I like mountain biking best out of the other disciplines I have competed in (road, track, gravel, cyclocross). Riding in the woods is my favorite. I hope to compete in Mountain Bike Nationals this coming year. Participating in all the different cycling disciplines has helped me become a better overall cyclist.


Adjusting Expectations: Katja’s First Season with TAMJD

December 27th, 2023 by JoAnn Cranson

By:Katja Opfer

My first season on TAMJD got off to a bit of a rough start when I broke my thumb at my high school ski team’s training camp in early January. While my ski racing season ended before it even began, this meant that I had a lot of time to train and build up base miles in Zwift. Breaking my thumb reinforced my belief that everything happens for a reason, because having all that time to train set me up well going into the cycling season and it paid off. My fitness was better than ever before and I had a great time at the team’s spring training camp in North Carolina, where I got to do some amazing rides. I also had the opportunity to participate in V02 testing at Athletic Mentors headquarters with some of my teammates, which was a great learning experience.

Barry-Roubaix Race

Going into the first race of the season, Barry Roubaix (18-mile), I had fairly low expectations for myself since it was my first gravel race. To my surprise, I won first overall female and set a new female course record on the way to helping TAMJD win the team competition for the third year in a row!  My success in this race opened up the world of gravel racing to me and I went on to place second overall female in the Cowpie Classic Short Haul (36-mile) and also won overall female at De Ronde Van Grampian (25-mile). I had never done any gravel riding before this year, but it became an essential part of my training every week and provided something different to change it up.

A lot of my training and preparation this season was focused on the Mountain Bike National Championships in Bear Creek, Pennsylvania. This was my chance to see how I stacked up against girls my age from all over the country. The course was super intimidating with more rocks than I had ever seen on a mountain bike trail in my life, and some pretty nerve-wracking features to tackle. With my limited experience on techy terrain, plus being one of only a few racers on a  hardtail, I felt like I was thrown into the deep end. I spent many hours practicing on the course and built up my confidence a ton by the day of the XC race. My result of 28th out of 74 proved to myself that I could compete against these incredibly fast girls and gave me some ideas of what my goals should be for next year.

My last race before MiSCA season was the Ore 2 Shore Soft Rock, which was one of the most fun and challenging races I did all year. The 28-mile course located in the U.P. was beautiful and had a fair amount of long climbs and fun descents on many types of terrain. This race was very competitive, and I really left everything I had out on the course with a sprint finish to win first place overall female. This win was a big achievement for me given that it was such a close race.

MiSCA season felt a lot different this year because I went from only racing the 6 MiSCA races last year to doing over 20 races this year. Winning all 6 races as a sophomore in my first Varsity season, after sweeping JV last year as a freshman, was pretty unreal. This year MiSCA was really about the atmosphere and the friendships. It’s not very common that you are friends with all your competitors. Even though we are on different scholastic teams, many of us are on TAMJD together and we invited the other Varsity girls to hang out with us after the races too. This dynamic made the races a lot more enjoyable because I was cheering on my friends and teammates.

 

Iceman Race

My last race of the season was the Iceman Cometh Challenge in Traverse City. Being the indecisive person that I am, I waited until practically the last minute to switch to the Pro category. After careful consideration of my season so far, and placing 2nd overall in Pro women at Peak 2 Peak two weeks before, I decided to switch to Pro at Iceman. Even though it was my first time racing Iceman, I felt confident that I could race in the Pro category after pre-riding the course. I had a great start but unfortunately I was involved in a crash around mile 4, which most likely took me out of the running for top ten. I gave everything I had to bridge up to the lead group, but couldn’t stay with them and got dropped halfway through the race. I was still able to finish 12th in a stacked field of 26 Pro women. I saw this race as a chance to prove myself and was really frustrated that it didn’t work out the way I wanted, but what can you do? I’ll be back next year, that’s for sure.

In summary, I view my first year beyond the horizons of MiSCA to have been very successful. Having a structured training plan provided by my Athletic Mentors coach Terry Ritter definitely helped me train productively to accomplish my goals. Next year I am setting my sights on more national-level races, possibly including gravel and marathon Nationals, and hopefully I can break into the top 20 at MTB Nationals. I also plan on doing some longer gravel and MTB endurance races after doing so well in the shorter versions, including Barry Roubaix, Cowpie, and Ore 2 Shore. I am excited for my second year with TAMJD and am looking forward to all the racing in 2024!


Catching up with Team Athletic Mentors Cycling Junior Development

November 2nd, 2023 by JoAnn Cranson

An interview with program director: Terry Ritter

What were some highlights of year four for the program?

We were able to win a number of local road races in the Elite class, on both the west and the east side of the state (Waterford and Grattan), with multiple juniors. 3 of them did the 2022 Iceman in the PRO class, with Jonathan Meyer getting 13th overall. Jon also raced in his first PRO criterium field at Tour of America’s Dairyland (ToAD). Charlotte raced up a junior class at ToAD and took 2nd in the 17-18 field for the 5 day omnium. Jack Kozlowski took 3rd in his Cat. 4 omnium as well. We also took a few wins in the Elite field for a couple of gravel events in Michigan, and had a few of our juniors score top 10 overalls. Katja Opfer (10th grade) won the MiSCA Varsity girls series, netting all 6 wins, while Charlotte Rosinski (10th) was 2nd and Lauren Schultz (12th) was 3rd in the series. James Meyer (11th grade) won a race and finished 2nd in the MiSCA Varsity boys series. And we had a split squad for Barry Roubaix, with 8 of our kids doing the Fayetteville USAC MTB National. The remaining 2 boys and 5 girls were able to win the team competition at Barry for a 3rd straight year and win the boys and girls overall. We also won the 15-18 Junior State Cyclocross Championships with Eli and Charlotte.  Finally,  Jonathan  got  17th  overall  in  the  Hard  Rock,  48  miler  at  Ore  to  Shore  while  Katja  won  the  overall  at  the  Short  Rock  event

How was this year’s team ambitions different from last seasons?

This was the first year we graduated a significant group from the program as September came, as we had 5 seniors in our 15 riders. Watching them progress from just a few years ago (and one of them from 4 years ago) was rewarding to see. This older group helped set the tone and we attended 2 National MTB USAC events as well as USAC MTB National Championships in PA. We also took 9 kids to ToAD, which was awesome. The seniors took a lot more responsibility in some areas which is part of what they experience on TAMJD. They left a good expectation for the younger riders.

Any news on the success of TAMJD alumni?

Three of our seniors, Jonathan, Hunter Post and Spencer Blaz, got cycling scholarships and are attending Fort Lewis College in CO, Kings College in TN and Lees McRae in NC, respectively. Elizabeth DeFauw, a past rider of ours, went to Bissell and is attending Marion College in IN this season. The fact they are competing in MTB and road while at school makes us all proud in the program. But the big news was Kellen Caldwell, who graduated from TAMJD 3 years ago, winning the College National Road Championships! I coached him the whole year until his performance there and a 5th at Green Mountain Stage Race caught the attention of a national level development team. Kellen is chasing his dream of being a General Classification rider for a professional team someday.

What are some changes you plan to implement for the coming season?

This off season we plan to have a monthly ZOOM meeting with the parents/kids to share some important information about various topics, like nutrition and sports psychology. We feel this will help the riders prepare for more success in 2024 and also keep them engaged throughout the downtime. We are also going to do some VO2 testing on most of the same subjects from last year this winter to see what growth they have made and get a better grasp regarding changes seen with the junior physiology. We are always tweaking the coaching offering and will also get a more detailed schedule for the season out that will help parent’s plan and also allow more group rides, which the kids enjoy. We’ll also be looking at maybe doing MTB Marathon Nationals and Gravel Nationals.

If you could dispel one myth about the program, what would it be?

Many coaches that I talk to from MiSCA teams feel our success at TAMJD is due to all our kids training together. That’s an important part when it happens, but is also pretty rare. The fact they are offered personal coaching through Athletic Mentors, which most take advantage of, is really where the secret sauce is, I’d say. The other thing is that we set a bar and do our best to keep the kids on task so that they can learn about meeting expectations they agree to. All of this is wrapped in an environment where we get them to feel comfortable trying new things in cycling (road, gravel, CX), and that keeps it fun and gives us more options as a team. Many people within MiSCA are surprised at how well our kids do on things other than MTB racing.

What are you most proud of looking back on the past four years?

We’ve had juniors here and there that we’ve worked with in TAM for a long time, but putting together a dedicated junior development program has been a challenge. MiSCA changed that by offering a lot of young MTBers, but we still had to work to do what we felt would make them most successful and also keep it fun. That was selling the values of personal coaching and trying different cycling disciplines. Both of those things have shown to be very beneficial for the kids goals and their enjoyment. To see that you’ve provided them with an opportunity no one else has makes management feel all the work we dedicate to the program is worth it.


Meet Miriam Bretzlaff

February 9th, 2023 by JoAnn Cranson

By:  Miriam Bretzlaff

Hello, my name is Miriam Bretzlaff. I’m a 13 year old racer from Highland, Michigan attending Charyl Stockwell Academy Middle School in the 8th grade. I’ve been riding my bike ever since I ditched the training wheels but my first race was the MiSCA series 7 years ago and I’ve been at it since. I have hopped between a couple different teams throughout my riding career but my current MiSCA team is Orange Krush and this will be my third year racing with them. I’ve worked my way up categories over the years and in the 2022 season I won advanced middle school as overall champion. This year I am hoping to race varsity but JV is also an option I am considering. I have also done several other in-state races in the past such as Barry Roubaix, Ore To Shore, Iceman, and Peak2Peak.

This will be my first year racing for the Team Athletic Mentors Junior Development (TAMJD) and I am very eager for the upcoming season. I joined the team because I want to achieve my long term goals and improve as an athlete. I also believe TAMJD has a great support system and I have found many friendships on the team. One of the things I am most excited for is the opportunity to race out of state with a team racing with me, as well as the many gravel races I will get the chance to participate in. Another thing I am very excited for is the team’s annual trip to training camp in Brevard, North Carolina. The trails all over North Carolina have become a desired location for me and I just love riding out there with my friends and family.

Some of my other favorite places to ride are local trails such as Milford trail, Highland rec., and Settlers Park. I also love to visit places all over northeast Arkansas such as trails in Fayetteville, Bentonville, and Bella Vista. One of the local group rides that I especially like attending is the MiSCA sponsored BRAVE ride. BRAVE is an organization of female riders that meet up a few times a month to get to know each other, push each other, and overall just have a good time out in the woods.

My favorite race/race weekend is probably Ore To Shore. The trip up north is always a great time and one of the things I most like about this venue is the constant change in scenery. For example, the trail can change from single track to two track to gravel to road and right back to single track in the span of a couple miles! It’s a race that requires all kinds of skills.

If I end up racing varsity this season as a freshman I will be competing against lots of girls older than me and who possibly obtained more riding experience. Knowing this, my goal for MiSCA is to finish every race and make it on the podium at least once. Some of my other goals non-related to MiSCA are keeping up with my training plan and balancing efforts and rest without overdoing one or the other.

A new thing I’ll be trying this year is out of state racing and I very much look forward to it. I would also like to dedicate more time to gravel rides and racing. I really look forward to challenging myself with the long hills associated with gravel and road even though climbing hasn’t always been my strong suit. I believe becoming associated with other forms of cycling other than just mountain biking will really help me as a racer and teach me skills that I will carry with me throughout my career. This winter I will be trying out for my school’s basketball team. I hope that this is also a beneficial form of cross training and a fun way to spend the offseason.

Sometimes I’m racing against friends and teammates while other times I’m racing against total strangers or old adversaries. One thing that I have learned to remember about racing anyone is to stay sportsmanlike before the race, competitive during them, and friendly after. Another thing that I have learned while racing is that no two riders are the same. My strengths and weaknesses will not always match up while closely racing someone and it can be very hard to beat a racer with a different skill range than I have depending on the course.

I love cycling because of the community I get to be involved in and the chances I have because of it. I am so grateful for everything that cycling has given me, especially the opportunity to be a part of TAMJD and its amazing support system!


Meet Charlotte Rosinski

October 21st, 2022 by JoAnn Cranson

By: Charlotte Wright-Rosinski

Hi, my name is Charlotte Rosinski and I’m from Highland, Michigan. I’m currently 14 years old and in 9th grade at Milford High School with a few other members from Team Athletics Mentors Junior Development (TAMJD). I’ve been cycling since I was in 3rd grade, but I guess I’ve been on a bike longer than the 3rd grade. I would say that the spark for cycling really started the summer after 3rd grade, when I joined my school district’s mountain bike club where I was able to learn skills that have stuck with me and made many friends that have also stuck with me.

I have raced with MiSCA since I started mountain biking on the Huron Valley United Racing team, and in the 2021 season I achieved the Advanced Middle School Girls Champion title. I’m currently racing on the HVUR Varsity team. This is my first year on TAM Junior Development, and I joined because many of my friends on HVUR had either joined or suggested that I should join the team. I was really drawn to the team because I felt like I had continuously been growing as a cyclist, but I really needed people to help direct my growth which I feel the TAMJD team has really helped with.

My goals for races overall this year are to try to learn a bit more about racing and place well. To be more specific, I want to do well in the elite category at Peak2peak and try to win my age group at Iceman. Similar to the non-MiSCA races this year I want to place 3rd overall and top 5 per year, but I also want to treat this year as a learning experience. I’ve been racing the Varsity category as a freshman with people who are a few years older and I guess you could say “wiser” in racing than me, so I’m really just excited to be racing people that I looked up to just a couple of years ago.

It’s hard for me to pick a favorite riding place but I would probably say either Pontiac Lake, Highland, or any of the trails the team rode in Colorado during the Fort Lewis College camp we attended this summer . My favorite race that I have done is probably the USA Cycling MTB Nationals or the USAC/UCI Englewood races that I, and the members of the Junior Development team, visited this year. My favorite thing about riding is that it has made me closer with a lot of people and I have loved the places I have gotten to go to that I probably would never have gone to, like Brevard, North Carolina where we had our TAMJD training camp in March this year.

My favorite things about racing go hand-in-hand with simply riding, but with that I have loved seeing how much I have improved over time and all of the opportunities I have gotten just from racing that I am so grateful for. This year with cycling I have been able to do my first road race and gravel races, and I would really like to try to do more gravel and road racing because so far I’ve really enjoyed them and their atmosphere. Racing has become an outlet for me and I’m so grateful for the things I’ve learned about myself from it, like the fact that I am very competitive and won’t give up, I have to use proper nutrition, and I like to be very talkative with my competitors/friends after races, not before. Thanks to TAMJD, I have noticed growth in my riding and racing that I don’t think I could’ve accomplished as quickly alone.


Catching Up with Team Athletic Mentors Junior Development

October 10th, 2022 by JoAnn Cranson

By:  Terry Ritter

An interview with program director Terry Ritter

The first simple question is, what is “junior development”?

In cycling, riders under the age of 19 are considered in the “Junior” class. Our program focuses on developing these athletes in this age bracket, starting at around 8th grade through 12th, to improve their racing and skill, while also giving them a variety of opportunities in cycling.

What is unique about TAMJD versus other junior programs?

It’s hard to speak for other programs, but one focus we have is on Michigan riders, right now primarily the east side of the state. We also have a coaching company (Athletic Mentors) tied into the program, which means we have the ability to offer this valuable service to the racers for a very reasonable price. And, we have an established Elite level cycling within the larger team so our kids that progress that far as Juniors can experience that aspect as well.

TAM has a history of rider development. How has the program evolved?

There was a time when we primarily had juniors that did road racing. But, our team founders and myself, though experienced in road racing, came from the MTB (Mountain Biking) side. That’s really the best place to start if you want to develop an all-around racer. MiSCA is a MTB scene, and what we do is support that discipline while giving our kids exposure to road riding. Presently, the most popular sport is gravel, and we promote that by racing some of those events as well as hone the skills needed there with group road riding. And some of the kids take to road racing from that. In many ways, this is what TAM has always done: create all around racers that compete on whatever they are riding at the time. It’s great for fitness and keeps them fresh!

Where are most of the group’s riders coming from?

With the explosion of MiSCA (Michigan Scholastic Cycling Association), which is the only resource in the state with a youth-only racing series, the JD program has been able to attract some of the more serious athletes from this large pool. One team in particular, Huron Valley United Racing, has produced 7 JD athletes over the past 4 years. We do have 2 other teams that have contributed riders as well.

What is the staff structure of the program?

While I am the head, I am fortunate to have Tina Meyer, who is a TAM teammate and parent of two of our multi-year racers, as a resource. Dan Caldwell is big with recruiting and he’s involved with the HVUR program, and Daniel Yankus helps with development as the captain of our Elite team and also a volunteer with the HVUR group.

What have the last few seasons looked like?

4 years ago we only had Kellen Caldwell on our team. He’s a once-in-ten-years rider who many of the kids looked up to in MiSCA. The next year he was joined by Hunter Post. The following year Kellen left for college and we’d gained enough recognition from serious riders that we had 6 total riders in ‘21. This season we retained those and added 5 additional members for a total of 11 (7 male, 4 female). Each year we’ve been able to do more with the group. This year included a spring break training camp in NC, a national level team MTB race in Wisconsin, a national level road criterium series, and then 9 athletes going to USAC National MTB Championships in Winter Park, CO as well as a week long camp at Fort Lewis College.

What are some of the values TAMJD imparts on their athletes?

We work to create a supportive environment, then use that to allow our athletes to try new cycling activities with more confidence. This not only expands their horizons, it gives them the experience of helping others. Also of importance is instilling the love of the bike. And, we try to show our kids the importance of helping the sport and community through volunteering requirements. They also learn teamwork and professionalism, which should help those racing in college.

Who would make an ideal candidate for the team?

We are looking for kids and parents that want greater enjoyment and support for their cycling pursuits. A good candidate would be motivated to race all season, not just the fall MiSCA slate. They may well be hoping to race in college. They’d appreciate what a team could offer them/their child. They’d see new cycling challenges, like bigger state and national racing, as something they’d like to try. Hopefully, they also want to give back to the community and each other. Ultimately, they’d see our team as a way to get closer to their potential with like-minded peers.

What does the program offer its riders/parents?

At the start, we give every Junior member a jersey, bib, helmet, socks, and a few other team items of casual clothing to help represent the team. They also get the opportunity to purchase other team items at our pricing. We also offer discounts on other products. Our program offers racing logistics and support to larger regional and national races. All our Juniors get some direction and coaching, but we also offer personal coaching at a much reduced cost. TAMJD also organizes team activities and rides so the kids can have fun together and co-mentor each other, which is beneficial for developing as a young adult.

What are the program’s greatest successes?

Kellen Caldwell has had a very good college career at one of the bigger cycling schools and he’s only a sophomore. We had one of our girls who’s 15 get 17th at Nationals, and that’s at elevation. We won the 17-18 boys junior road state championship and took 2nd in the girls. Our JD program has won the Barry Roubaix team competition and the boys and girls overall the last two years. Right now two of our seniors lead the top category (Varsity) in the MiSCA points series. The second race our girls took the top three spots on the Varsity podium (a senior, sophomore and freshman) and the boys took the top two. But I would say the fun we’ve had this year trying new things and sharing in each other’s struggles and achievements is the biggest program success. We have really had some kids blossom as riders and young people and that’s great to see by all of us.

What are some goals for the program in the near future?

We’d like to continue our selective growth and support our riders more with race reimbursement and equipment discounts. We are discussing creating a track for a select number of racers, that show more interest and promise, to gain UCI points by racing a few bigger events and be better positioned for the MTB National Championships. The program would also like to be sure we had paid and dedicated support at the races for all our riders. We also want to help MiSCA with its mission.


Finding Balance from a Junior Athlete

May 9th, 2022 by JoAnn Cranson

By:  Nya Caldwell

Hello, my name is Nya Caldwell and I am 14 years old. Currently, I’m a 9th grader at Milford High School. I have always been a multi-sport athlete and have been riding bikes for as long as I can remember. This past fall I was on my high school’s scholastic mountain bike team, which is a combined team made up of cyclists from surrounding high schools.

In the winter I transitioned to boarder cross, (or snowboard cross). Boarder cross is a snowboard competition, where 4-6 competitors race down a course simultaneously. This was an exciting new sport for me, which allowed me to expand my snowboarding skills along with providing a different racing experience.

Everyone in my family either races, or rides for enjoyment. When I was 9 I joined Huron Valley Mountain Bike Club. We met every Thursday night for rides and to work on skills. This experience introduced me to MiSCA and mountain bike racing. That fall I had my first race, and it was at Island Lake Recreation Area. I didn’t know what to expect, but it ended up being really fun. That was the start of my love for racing. In 7th grade I was the MiSCA Middle School State Champion, and in 2021 I achieved the MiSCA JV State Championship title.

For the upcoming school year, I will be competing on HVUR’s Varsity team, and my goal is to have a strong season with a few podium finishes. I am excited to be competing alongside a great group of friends and cyclists.

This is my first year with Team Athletic Mentors. I first became aware of the team a few years ago, through my cousin Kellen. His success has inspired me to reach a higher level in cycling. My goal for my high school cycling career is to keep progressing to the next level in the sport. I love riding trails, so I would love to become better at skills. I want to challenge myself mentally and physically, which will help me in many aspects of life outside of cycling. Coming into this cycling season, I am hopeful that the demands of my other sports activities will allow me to transition smoothly back into cycling. I wasn’t able to put many hours into off-season training on my bike, but have confidence that my other athletic endeavors will help me get up to speed.

Last month I participated in my first gravel race, Barry-Roubaix. This was also my first race as a part of Team Athletic Mentors. It was a freezing cold day, with temperatures dipping into the 30’s, strong winds, and snowy weather conditions. Before the race we gathered as a team for a warm-up ride. Right away, I knew that I didn’t have the proper gloves to keep my hands warm. My hands were getting stiff, and painfully stinging. This was after only being on the bikes for 4-miles! This wasn’t going to work for an 18-mile race in winter-like weather. Luckily, a very helpful gentleman in the team tent lent me his gloves, which worked much better for me. Lesson number one, come prepared for everything and try out your gear before race-day!

It was so cool to line up at the start as a team. There were a lot of juniors in black and yellow kits and we were all experiencing the race-line jitters together. Everyone was so supportive of one another, offering advice and positive words of encouragement. It was such a great experience and all of my teammates were so supportive. The race was a huge success for the team, winning the junior team division. I managed to pull off a first in the 18 and under female category, which was an unexpected result. I was happy with how the race went and look forward to coming back next year.

The thing that I enjoy most about racing is the rush that I get after the ride. Often butterflies and anxiety can be distractions leading up to a race. I like to listen to my favorite playlist beforehand to help calm my nerves and get me hyped up. Once I take off from the start line I try to focus on a good cadence and any riders ahead of me. When the race is over, I always have a feeling of relief knowing that no matter the outcome I tried my best.

This Spring, I am on my school’s JV lacrosse team and on the Athletic Mentors Junior Development Team. Balancing multiple sports throughout the year, and the academic demands of high school can be challenging. However, participating in many different athletic disciplines is a lot of fun and I enjoy them all. The key to success is finding the right balance.


How Mountain Biking Has Enhanced My Life

February 15th, 2022 by JoAnn Cranson

By: Elizabeth DeFauw

Hello! My name is Elizabeth DeFauw and I am 17 years old. I am a junior (11th grade) in high school taking online courses from Home School Legal Defense Academy (HSLDA) and Memoria Press Academy. Homework fills, 8-10 hours,  of my day with studying, quizzes, tests, and several various homework assignments. It is not fun to study but…  my free time is always amazing! I spend my precious free-time cycling, skiing, seeing my amazing friends, reading Scripture and praying, or hanging out, playing games with family. I absolutely love to be active in almost any sort or fashion. Before I got hooked on biking, I had tried multiple different activities and sports, such as Krav Maga Israeli war/self-defense, dance, swim team, and such. None of them can be compared with biking (and skiing).

I am currently a Varsity rider in MISCA. I started racing in 2020 for Huron Valley United Racing and achieved 2nd overall in Junior Varsity and advanced to Varsity in Orange Krush Cycling Club for 2021 season. I earned podium twice in Varsity, 4th in Heritage Park Race and 5th in the Milford Time Trial. I won the fall 34 miles Lowell Classic, which was my first gravel race. It was a super muddy but absolutely amazing race!

Lowell Gravel Race

I was prompted twice to join Team Athletic Mentors and did. I am excited to be a part of the group, especially after meeting everyone officially and personally. I hope to continue to develop as a rider, achieve goals, and inspire others to pursue their passion. Team Athletic Mentors has already encouraged me to train harder! I will do my best to contribute and encourage the team I am now a part of and represent.

4th Place Finish

How I Got Into Mountain Biking:

Note: During this time, in 2020, the covid-19 lockdown took place. This stopped several activities I enjoyed because of their restrictions.  This made life extremely isolating, difficult, “inactive,” and kind of depressing since everything I used to do and the people I used to be with was stripped away. However, as I have learned, the conclusion of my former life was for a new and good purpose. 

I was introduced to mountain biking in July of 2020 during one of the two usual family week-trips to the Upper Peninsula. We met up with a few longtime friends and they invited me to go riding with them on the Point Trail in Copper Harbor. At first, I was a bit nervous because I had only ridden a few trails in the Lower Peninsula, and I knew they had been riding for years. All anxiety altered into exhilaration and a feeling of freedom at the start of the flowy downhill. The trail was decently technical for a “first ride,” but I managed almost every section. I threw any potential fear behind me (I do not remember being afraid once) and dove right into anything thrown at me. We reached the end of the Point Trail (half-way point for the trip), ate, and looked for agates (I am a rock-hunter).  We continued our journey back to town. It was mostly uphill going back. Endurance and solid effort were required, but I thoroughly enjoyed the feeling of endurance and proceeded onward.  After the ride, I felt on fire (both figuratively, and, for my muscles, literally)! I completed 20 miles that day. We also went riding the next day and, afterward, was encouraged to join MISCA, which I did with much enthusiasm. I was driven from then on, feeling like I had something to strive for; something I could put my passion and competitive nature into.

Biking is more than a sport to me. It significantly changed my lifestyle and mindset for the better. Through cycling, I have met amazing people (some of which I would consider to be good friends) and have had some of the best experiences of my life! It has inspired me to  push myself to go beyond my limits to achieve goals. This is not just confined to athletic goals, but also career and personal goals. I was determined then, but I feel all the more determined now.  I’m looking forward to an incredible 2022 year!

 


Lessons From the 2021 MiSCA Season

October 27th, 2021 by JoAnn Cranson

By:  Joel Bretzlaff

I’m a member of Athletic Mentors Junior Cycling Team.  I participated in the Michigan Scholastic Cycling Association (MiSCA) is a youth-only race series that takes place in the fall, offering a variety of categories for racers in 1st-12th grade.  They focus heavily on getting more kids on bikes, but also offer extremely competitive high school racing.  This season I raced in the 9-10th grade category.  I have been racing in MiSCA since 2016, and I always look forward to this chapter of my race season.  For the MiSCA races, I race under Orange Krush Junior Race Team.

Race #1: Heritage Park – This year, the season opener took place at Heritage Park in Adrian, Michigan, on August 29th.  The course was quite tight, and cornering was the most important skill to have.  The first sprint start of the year is always the most hectic, and I rode into the fourth position as we entered the woods.  I noticed that the leader was starting to open up a gap on the next two riders in front of me, so when we broke out onto a two-track climb, I seized my opportunity and passed the second and third riders.  From here, I was able to get onto the wheel of the leader.  We held a ~10 second gap for the first two miles of the race.  Eventually, as we approached the longest climb of the course, I moved to the front and broke away from the pack.  Over the remainder of the first lap, I extended my lead, which was over thirty seconds as we crossed through the start/finish area.  Nothing changed over the second lap, where I pulled out another thirty seconds and took the win.  This race taught me how to ride during a breakaway.

Race #2: Addison Oaks – On September 12th, MiSCA traveled to Addison Oaks, a wide open, fast course with many straightaways.  I went into this race as the series leader, and I led into the woods after the final sprint.  On the first climb, I allowed someone to pass as I did not want to set the pace.  I drafted the rider in front for much of the first lap, but as we reached a pavement section, two riders behind me powered around the leader and I and pushed the pace until we re-entered the woods.  This placed me in fourth position, and I was doing everything I could to get around the two riders in front of me and get onto the leader, who was beginning to pull away.  I got around one rider, but couldn’t get around the other until the grassy start/finish area.  At this point, I was very worn out, and started to lose position as the race went on.  I ended up with a fifth place finish and learned the importance of positioning, due to the amount of energy I used just to move up a couple positions in the trail.

Race #3: Merrell Trail – One week later, we traveled to Grand Rapids to race at Merrell Trail, a race with long climbs and technical descents.  Off the start line, I noticed that my drivetrain was skipping gears, so I dialed back my pace on the long, grassy opening section.  I entered the woods in fourth position, and the leader was already pulling out a major gap on the first long climb.  We quickly caught up to the rider in front.  On a tricky corner, I slid out and nearly ran into a tree, but I got back to the leaders.  The four of us started to open up a gap, then the first rider crashed and the other two and I got around him.  Eventually, the leader started to pull away, and after some attempts, I moved into the second position and began to chase.  When we came to Sawtooth, a ridiculously technical downhill section, I completely closed the gap.  I rode the wheel of first place until we came to a long climb near the end of the lap, where I was dropped.  As I came through the start/finish area, I was informed that I was behind by ten seconds.  I worked to pull this back over the second lap, and completed this comeback on Sawtooth.  The race came down to a sprint finish, but I wasn’t able to overtake my competitor, and was second by 0.4 seconds.  I now know just how much of an advantage leading into a sprint can offer.

Race #4 Bloomer Park – With the Bloomer Park race quickly approaching, the rainfall was coming down hard.  On September 26th, it was clear that the race conditions were going to be a disaster.  The start/finish area was a complete mud pit.  Even though I struggled in the mud on the wholeshot, I led into the woods.  One rider held onto my wheel, and third place was about 10 seconds back.  When we came to Art’s Lungbuster, a four minute climbing segment early in the lap, I slid out in the mud after clipping a tree with my handlebar.  I couldn’t clip in for a few seconds due to mud on my cleats, and by that time, the third place rider had already caught up to me.  The two of us worked hard to close the gap to first, but it was clear that it was an impossible task.  As we came through for our third lap, the rider I was with overtook me.  I held his wheel for half a lap, but ended up slowing down and landing a third place finish.  After this race, I further understood the importance of riding a clean race.

Race #5: Milford Trail Time Trial – The October 10th stop of the MiSCA season was a time trial this year due to trail and field limitations.  Racers were sent in series standings order at fifteen second intervals.  I pushed hard off the start line, trying to catch up to the rider in front of me.  As the first lap went on, it was all I could do to keep them within my sights.  I pushed on the second half of the lap, and came through the start/finish area with a six second lead.  However, by this point, I was completely gassed and my pace slowed.  I knew that my race was now about holding off the third place rider.  As I broke out onto the final sprint, my teammates informed me that the race for second was close, and urged me to push it.  I sprinted with all I had, and ended up 0.3 seconds ahead of third place.  This race taught me that some days are not meant to be and that risking more positions to try and ride for a win is not always the best idea.

Race #6: Cannonsburg Ski Area State Championships – For the state championship race of the 2021 season, MiSCA selected Cannonsburg Ski Area.  This course is jam-packed with brutal climbing throughout the course.  My category was only completing one lap, so my strategy was much different going in.  Due to time restraints from camping the weekend of the race, I did not have an opportunity to warm up, but still fought my way into second position during the wholeshot.  After five to ten minutes, I was finally feeling warmed up, and the pack was thinning out behind the leader and I.  Two riders were still holding on, but one of them dropped off at one of the large climbs about twenty minutes into the race.  I was in the middle of a pack of three as we continued to ascend our way around the ski hill.  Nearing the final sprint, I almost went off the trail on the last corner, and lost about 1 second before we broke out of the woods.  The end of the race included a 200 foot grassy climb straight up the hill, and wet, tight switchbacks all the way down.  When the climb opened up, I made my move and overtook the race leader.  I pulled with everything I had, but one racer was still on my wheel at the top of the climb.  At one point during the descent as I was trying to recover for the very end of the race, I was almost overtaken, but I held onto my lead and took the final sprint.  This race taught me the value of allowing another rider to control the race and sticking to a plan.

I finished the season with a second place in the series, and I can’t wait to race Varsity next year!



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