Meet Miriam Bretzlaff

February 9th, 2023 by JoAnn Cranson

By:  Miriam Bretzlaff

Hello, my name is Miriam Bretzlaff. I’m a 13 year old racer from Highland, Michigan attending Charyl Stockwell Academy Middle School in the 8th grade. I’ve been riding my bike ever since I ditched the training wheels but my first race was the MiSCA series 7 years ago and I’ve been at it since. I have hopped between a couple different teams throughout my riding career but my current MiSCA team is Orange Krush and this will be my third year racing with them. I’ve worked my way up categories over the years and in the 2022 season I won advanced middle school as overall champion. This year I am hoping to race varsity but JV is also an option I am considering. I have also done several other in-state races in the past such as Barry Roubaix, Ore To Shore, Iceman, and Peak2Peak.

This will be my first year racing for the Team Athletic Mentors Junior Development (TAMJD) and I am very eager for the upcoming season. I joined the team because I want to achieve my long term goals and improve as an athlete. I also believe TAMJD has a great support system and I have found many friendships on the team. One of the things I am most excited for is the opportunity to race out of state with a team racing with me, as well as the many gravel races I will get the chance to participate in. Another thing I am very excited for is the team’s annual trip to training camp in Brevard, North Carolina. The trails all over North Carolina have become a desired location for me and I just love riding out there with my friends and family.

Some of my other favorite places to ride are local trails such as Milford trail, Highland rec., and Settlers Park. I also love to visit places all over northeast Arkansas such as trails in Fayetteville, Bentonville, and Bella Vista. One of the local group rides that I especially like attending is the MiSCA sponsored BRAVE ride. BRAVE is an organization of female riders that meet up a few times a month to get to know each other, push each other, and overall just have a good time out in the woods.

My favorite race/race weekend is probably Ore To Shore. The trip up north is always a great time and one of the things I most like about this venue is the constant change in scenery. For example, the trail can change from single track to two track to gravel to road and right back to single track in the span of a couple miles! It’s a race that requires all kinds of skills.

If I end up racing varsity this season as a freshman I will be competing against lots of girls older than me and who possibly obtained more riding experience. Knowing this, my goal for MiSCA is to finish every race and make it on the podium at least once. Some of my other goals non-related to MiSCA are keeping up with my training plan and balancing efforts and rest without overdoing one or the other.

A new thing I’ll be trying this year is out of state racing and I very much look forward to it. I would also like to dedicate more time to gravel rides and racing. I really look forward to challenging myself with the long hills associated with gravel and road even though climbing hasn’t always been my strong suit. I believe becoming associated with other forms of cycling other than just mountain biking will really help me as a racer and teach me skills that I will carry with me throughout my career. This winter I will be trying out for my school’s basketball team. I hope that this is also a beneficial form of cross training and a fun way to spend the offseason.

Sometimes I’m racing against friends and teammates while other times I’m racing against total strangers or old adversaries. One thing that I have learned to remember about racing anyone is to stay sportsmanlike before the race, competitive during them, and friendly after. Another thing that I have learned while racing is that no two riders are the same. My strengths and weaknesses will not always match up while closely racing someone and it can be very hard to beat a racer with a different skill range than I have depending on the course.

I love cycling because of the community I get to be involved in and the chances I have because of it. I am so grateful for everything that cycling has given me, especially the opportunity to be a part of TAMJD and its amazing support system!


Beyond The Gravel

October 20th, 2022 by JoAnn Cranson

Photo by: Laura Caprara

By:  Christina Vipond

The first time I raced Uncle John’s Gravel Race, I was tooling along by myself about 16 miles per hour thinking I was going really fast. I climbed the hill to the finish line expecting champagne to be sprayed all over me and saw what looked like 1000 racers who had already finished. 

Lesson:1  I wasn’t “really fast”. Lesson 2: I had a lot to learn about racing.

The Michigan Gravel Race Series provides a great opportunity to experience different courses. Melting Mann kicked off the season with an overnight rain and drop in temperature which made for a chilly and leg zapping peanut butter road ride. A very nice volunteer was excited to tell me I only had 10 miles left. I tried to hide my true emotions with a smile and a thank you. 

Photo by: Laura Caprara

Barry welcomed us with a snowy start and a new, uphill finish. Lowell-it’s always nice to get to the bridge. I had to miss Hart Hills this year due to mechanical issues with both bikes at the same time. A racer can never have too many backup bikes. Waterloo was memorable with  lots of water bottle sucking potholes. The Cow Pie Classic added a 2nd farm, those trails always add adventure. Arcadia Grit and Gravel and Lord of the Springs are short but both pack a powerful punch. This year’s MGRS season ended with Uncle John’s and a new, straight up the grassy hill climb for the finish. The MGRS awards were held at the Moran 166. Although this  wasn’t part of the long or short course, it was the final ultra race. The 66 mile course was beautiful with leaves just beginning to turn and racers talked non stop about the infamous snowmobile trail. The weather was perfect, it was a great way to end the series. 

Photo by: Rob Meendering

It doesn’t take long to recognize the same faces at the races. The men are always helpful with “hop on my wheel” and “hey, we raced together at ___”.  Rob Meendering is always in the middle of the road, shouting encouragement as he captures the action. As nice as all that is, there seems to be a special bond with the women.  As competitive as the women are, they are also very encouraging.  There is chit chat during warm up rides, wishing each other good luck and a safe ride.  Some of my biggest competitors are some of my greatest friends. We stay at each other’s houses during race weekends, ride together for fun and share stories about our families. I was talking with another female racer about the relationships we build, she said her husband, who also races, just doesn’t understand it. For many of us, it goes beyond the gravel. 

 

 


How Mountain Biking Has Enhanced My Life

February 15th, 2022 by JoAnn Cranson

By: Elizabeth DeFauw

Hello! My name is Elizabeth DeFauw and I am 17 years old. I am a junior (11th grade) in high school taking online courses from Home School Legal Defense Academy (HSLDA) and Memoria Press Academy. Homework fills, 8-10 hours,  of my day with studying, quizzes, tests, and several various homework assignments. It is not fun to study but…  my free time is always amazing! I spend my precious free-time cycling, skiing, seeing my amazing friends, reading Scripture and praying, or hanging out, playing games with family. I absolutely love to be active in almost any sort or fashion. Before I got hooked on biking, I had tried multiple different activities and sports, such as Krav Maga Israeli war/self-defense, dance, swim team, and such. None of them can be compared with biking (and skiing).

I am currently a Varsity rider in MISCA. I started racing in 2020 for Huron Valley United Racing and achieved 2nd overall in Junior Varsity and advanced to Varsity in Orange Krush Cycling Club for 2021 season. I earned podium twice in Varsity, 4th in Heritage Park Race and 5th in the Milford Time Trial. I won the fall 34 miles Lowell Classic, which was my first gravel race. It was a super muddy but absolutely amazing race!

Lowell Gravel Race

I was prompted twice to join Team Athletic Mentors and did. I am excited to be a part of the group, especially after meeting everyone officially and personally. I hope to continue to develop as a rider, achieve goals, and inspire others to pursue their passion. Team Athletic Mentors has already encouraged me to train harder! I will do my best to contribute and encourage the team I am now a part of and represent.

4th Place Finish

How I Got Into Mountain Biking:

Note: During this time, in 2020, the covid-19 lockdown took place. This stopped several activities I enjoyed because of their restrictions.  This made life extremely isolating, difficult, “inactive,” and kind of depressing since everything I used to do and the people I used to be with was stripped away. However, as I have learned, the conclusion of my former life was for a new and good purpose. 

I was introduced to mountain biking in July of 2020 during one of the two usual family week-trips to the Upper Peninsula. We met up with a few longtime friends and they invited me to go riding with them on the Point Trail in Copper Harbor. At first, I was a bit nervous because I had only ridden a few trails in the Lower Peninsula, and I knew they had been riding for years. All anxiety altered into exhilaration and a feeling of freedom at the start of the flowy downhill. The trail was decently technical for a “first ride,” but I managed almost every section. I threw any potential fear behind me (I do not remember being afraid once) and dove right into anything thrown at me. We reached the end of the Point Trail (half-way point for the trip), ate, and looked for agates (I am a rock-hunter).  We continued our journey back to town. It was mostly uphill going back. Endurance and solid effort were required, but I thoroughly enjoyed the feeling of endurance and proceeded onward.  After the ride, I felt on fire (both figuratively, and, for my muscles, literally)! I completed 20 miles that day. We also went riding the next day and, afterward, was encouraged to join MISCA, which I did with much enthusiasm. I was driven from then on, feeling like I had something to strive for; something I could put my passion and competitive nature into.

Biking is more than a sport to me. It significantly changed my lifestyle and mindset for the better. Through cycling, I have met amazing people (some of which I would consider to be good friends) and have had some of the best experiences of my life! It has inspired me to  push myself to go beyond my limits to achieve goals. This is not just confined to athletic goals, but also career and personal goals. I was determined then, but I feel all the more determined now.  I’m looking forward to an incredible 2022 year!

 


“Best Kept Secret” Ultra-Gravel Ride in Michigan

May 24th, 2021 by JoAnn Cranson

By: Jared Dunham

The KRanza 170, is the “best kept secret” ultra-gravel ride in mid-Michigan. Notorious for it’s sand, last year’s ride was given the nickname of “The Sandza”, on account of the course primarily being built from sandy two-track. To give some context, the fastest time from last year’s course was a spicy 12:57:55, laid out by Paul Low. Rob Richardson went as far as to name his Strava ride, “I’d rather cut off my legs and eat them before riding that course again!”. Roy Kranz, the event organizer, promised less sand this year and he delivered with the new and improved 2021 course.

The original course was two 85 mile laps which were done on the eastern portion of the route, before crossing over near Evart. This year however, we continued farther west and were treated with less sand but an added 1,500 ft of elevation. With more hard packed gravel and less sand, my tire choice was a 29×2.1” MTB tire on the front and a 700x42c gravel tire on the back. In addition to this, we also got some rain for two days prior to the event so the sand was reduced even more. One last note, while some of us were riding 170 miles, there was also the option to complete one lap of the original 85 mile loop.

It was 32 degrees at the start, or 28 by the time you factored in the wind. So I layered up with a normal jersey, thermal long-sleeved jersey, and wind vest. However, by the time you added in the sun and adrenaline, three layers was probably more than what was needed. With how long the ride was going to be, I assumed we would have an easy rollout and somewhere along those 170 miles we’d start racing, that was not the case today. The start of the ride was just as hard as any gravel race I’d done, maybe even more intense. David Messing wasn’t leaving anything to chance as he, Ben Kalis, and a few riders from the 85 mile race formed a group and began setting a hot pace from the start. Realizing the race was getting away from us, I tried to put in a good effort and bridge the gap but wasn’t willing to blow up early in the ride.

A group of five chasers formed to catch the lead group featuring: John Whipple, Jon Delboy, two 85 mile riders, and myself. The rain from the previous days had left the roads muddy, some sections had standing water that we were riding through. Running a 2.1 MTB tire in the front of my rig served me well in these areas and I was able to confidently charge into sloppy sections of the roads. In 8 miles we hit the first section of two-track and I took a pull through the road, having ridden this before. Not too long after this point, we were descending a hill and I was completely sprayed with mud from the wheel ahead of me, thinking that we had a very long day in the saddle at this rate. Somewhere within 13 miles, Ben was off his bike and on the side of the road. He hopped back on and joined our group, forming a peloton of 6. At 15 miles, I realized that my engine was probably still running too hot and I needed to throw some coolant in there or we were about to have a premature explosion at the beginning of a 170 mile race. I fell off the group and settled into a controllable pace in zone 2. Not too long after, I caught up with Jon who had left the group for the same reasons. We joined forces and entered the added 85 mile portion to the original 85 mile loop.

The total elevation from this ride was 6,788 ft, much of that began just after passing Evart at mile 30 and ended at mile 100 as we rejoin the original 85 mile loop. Upon passing Evart, we hit some long, rolling, hill climbs and were eventually rewarded with a little over 10 miles of the paved “White Pine Trail”. Until mile 70 me and Jon took turns hammering out the paved section of this course. Nearing the end of the white pine trail I began to feel myself slipping a little, my heartrate compared to my wattage was rising and I could feel the ride becoming harder than it already was. I was confident that I could still finish the ride but was worried that I’d have to slow the pace. At mile 72 we hit 170th Ave, “The Miracle Mile”. Having lived near this area all my life, I knew fully well what this seasonal road was capable of. When it has been dry for several days, the road is a crusty, clay, path of tire marks and tractor tracks. However, when wet, the road is an entirely different experience….

Somehow Jon and I were able to ride about 75% of the mile upright and on our bikes. There were a few moments of slip and slide, but we cleared most of it. Near the end though, the mud got so thick that it was getting stuck in my front fork and shedding off the top of my front tire. The bike quickly packed on the pounds and it was hard to even push it through this peanut butter. Afterwards, we spent a solid 1 5min or more cleaning off bikes and reviving drivetrains. Luckily, Jon had taken some of the spare chain lube that Roy was offering at the start. That saved both of our rides and gears on that day. We agreed that it probably would’ve been a better option to carry our bikes and walk. Not long after starting to ride again I realized that I couldn’t shift out of my small chainring. We stopped and I emptied the remaining water in my backpack water bladder onto the front derailleur. Jon and I cleaned it off using some sticks and found a pebble lodged between the mechanism and the frame. Afterwards, my drivetrain was arguing with me, but I was able to shift into the big ring again. We then began a 7 ½ mile rolling climb to the top of Grove Hill, which depending on who you ask, is either the highest or second highest point in the Lower Peninsula. Upon reaching the top, we are rewarded with a soulful descent to the halfway point at the Dighton general store. Jon grabbed some more water and supplies, and I swapped out my empty water bladder in my backpack for the 2 Liter that was in the bottom of my frame bag. We were then told that 3rd place was probably 30 mins ahead of us at this point, which was about five and a half hours in.

Continuing the ride, I still felt like I was on the back foot and began tapping into some of my gels and more carb rich foods. This was about the portion of a long ride where you reach a low and begin to question how you are going to finish the thing. Eventually I got the second wind I was looking for and came back to life in a few miles. This second wind was quickly followed by the portion of a long ride where you get the euphoric feeling that you can complete the thing. At 107 miles, there had been a serious accident, and someone was being airlifted to a hospital via helicopter. We were not getting through and one of the guys blocking the road said that we had a 20 minute or more wait on the helicopter. The helicopter did eventually land and we spent about 15 minutes scrolling through google maps to get a reroute. The main issue was that we needed to get over the Muskegon River and there were not many options to do that other than take 66 (the road we needed to follow). Our next best bet was to head northeast for a bit and jump onto M115. After some contemplation we decided to go ahead and take the reroute. Motoring through headwind on 115 we made a left at the “Bucksnort Saloon” and were finally back on track. Upon reentering the portion of the course which was the original 85 mile loop, the nostalgia of last year came flooding back to me. We reached the small town of Temple and crossed M61 to enter Strawberry Rd. With the name of “Soulpit”, this four-mile portion of the course is arguably the sandiest. On a bad day your bike will only sink in the sand unless you brought some mountain bike tires. However, we were fortunate enough to have the road well packed down and got through without too much issue.

The next 8 miles was flat gravel till we got to the Leota gas station at mile 134 and took a break. I grabbed a few fig bars and some cheese and crackers to take with me. We ate some gas station pizza with fingers crossed that it wasn’t “from last week” and I downed a Dr.Pepper. Refueled by gas station nutrition, we got back on the road with only 36 miles left. At 140 miles, we hit some rolling hills before the last portion of two-track. This last three-mile section is the primo two-track of the KRanza. A good chunk of it is descent and it’s technical enough that you can make a good case for coasting through some sections. At one point both our rear tires nearly washed out on the edge of a huge mud puddle. Two side-by-sides passed us not long after, and we soon passed them when a truck being pulled from the mud was blocking the road. The remaining 27 miles were mostly rolling hills and felt like a cooldown compared to the first 27. The last portion of the course is through some open farmland which can have some brutal headwind. However, we were spared form the wind and in return got a calm conclusion to the ride. Sort of, there was still a sprint. Not one of the sprinting types, I tried to make an attack on one of the last climbs. However, Jon followed my move easily and we rode together for the last mile.

Making a right onto Clare Ave…

Left onto Hatton Rd….

and Sprint!

Jon takes the sprint.

In total, we finished the ride in 11 hours and 22 minutes. Considering everything that happened along the way, I’d say that’s a pretty solid time. I took 5th, Jon Delroy 4th, John Whipple 3rd (10:48:12), David Messing 2nd (10:18:39), and Ben Kalis 1st with a fiery (9:46:23).

I need to thank Roy Kranz for hosting the KRanza for 6 years, this was my second time completing one of the 170 routes and I feel they present a unique challenge you don’t see at the average gravel ride. With 65 people registered between the 85 and 170 mile race in 2021, I can’t wait to see how the ride changes and evolves as time goes on!

Till next year!

You can find my ride here, the 2021 KRanza route can be found here, and for more information please go here.

Other stuff that happened on the ride

  • Someone flagged us down to say their dog was missing
  • A goose got mad at me (thankfully I was on a bike)
  • A chicken ran out in front of Jon and almost learned why not to cross the road
  • At one point an entire chain was lying in the road


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