Multi-Sport

Morning Workouts – Here I Come!

September 1st, 2020 by JoAnn Cranson

By:  Belinda Vinton

One of my biggest struggles as a working, single mom is finding the time to fit in my workouts. Over the years I have come to find that the best time for me is the early morning hours. This was not something that came easy to me, but over time I have learned to appreciate my early morning workouts. Getting that workout in early means that I have the rest of the day to accomplish all of my other duties. I don’t have a workout hanging over my head. I don’t have to worry about whether or not I will be too tired in the evening. I can eat and drink without having to check the clock. I actually have more energy for the rest of the day by getting an early morning session completed. So how can you become an early morning person? Here are some tips from my experiences!

  1.  Plan ahead. I pack my gym bag the night before. I then lay out my clothes so I can change right away. I even set a snack on the kitchen table to get me going.
  2. Set an alarm…on the other side of the room. Yes, I set the alarm on my phone which is on the headboard. But then it is too easy to hit snooze. I have an old-fashioned clock radio on the dresser across the room. That means I have to get up, walk over, and turn it off. That’s half the battle! Now I’m out of bed. And my clothes are right there, ready to dress for my workout.
  3. Set small goals to start. I started out by setting a goal of one morning a week to get up early. I planned mine for Wednesday. I told myself that I could sleep late on the other days, but hump day was early workout day.
  4. Find an accountability partner. It was a friend who first convinced me to meet her for a 5:30 am class. I wasn’t feeling great about it, but I knew she was counting on me. Text your partner to make sure they are up! It was so much easier coming to the gym during the early hours knowing that I would be able to see my workout partner. Even during the quarantine, I looked forward to seeing my friends on Zoom workouts!
  5. Don’t give up! I started the once a week routine in October and by springtime, a strong habit had formed! Not only was I enjoying my early workouts, I liked it so much that I began to do it every day! 

I am now a fitness instructor and personal trainer at the Jackson YMCA. My favorite time of day is still 5:30am! I feel refreshed and ready to face the day with that workout under my belt. 


Should I Wear a Bike Helmet?

August 24th, 2020 by JoAnn Cranson
By:  Michelle Dalton
As summer progresses and more people start to venture out of their houses, especially after being locked up for so long, I see more people out and about on their bikes. And that’s great to see, both from enjoying the summer perspective but also from a healthy one! 
 
However, every year I am shocked to see the vast majority of people not wearing helmets. When I started learning to ride, many, many years ago unfortunately, helmets just weren’t a thing. Then in 1990, Australia came out with a law that said you had to wear a helmet while riding your bike. Anyone. not just ‘proper’ cyclists but any person who swung their leg over their bike had to strap on. And after the initial push back, it just became a thing. And this was before I took up triathlons. Everyone wore a helmet. You never saw any different. 
 
Leap forward to 2011 and we arrived in the US.  Like so many other new experiences we came across, the lack of helmet wearing cyclists was the norm. It was so strange to us. As I continued my love affair with triathlons I would religiously wear my helmet and saw the same everywhere I went with my fellow triathletes.  However, what changed with us was that my husband (also a triathlete) and I became more relaxed about wearing our helmets while riding recreationally and especially when out with our children. There was no conscious decision to not wear one, and we always made sure the girls were wearing theirs whenever we went out. We just slapped on a cap and off we went. It wasn’t until a gentlemen came upon us riding one day that we reverted back to our helmet wearing ways. As we cycled along he yelled at us to “put your helmets on Mum and Dad”. At first I was outraged at being called out for not wearing a helmet when so many others don’t. In my most obnoxious Aussie accent I told him to go mind his own business and stop scaring my kids.  Then he said, “Well if you don’t wear one, take them off your kids”. 
 
Hmmm. That got me. I wouldn’t put my kids on bikes and have them ride on the road without one. Ever!  So it got me thinking, whilst I would protect my children with everything I have, why wouldn’t I display the same behavior myself. And to my fellow riders point, if I don’t wear one, how can I ask my children to wear one?
 
Fast forward again to 2020. My little kids who dutifully wore a helmet are now teenagers and are still required to strap on the helmet while riding their bikes. Even since our run in with our stranger years ago, we have also been very diligent in wearing helmets no matter where we are riding. And very conscious of the fact we are in the minority among recreational cyclists. Our teenagers know they can’t fight it. But on almost every occasion love pointing out that they are typically the only ones among their friends who are ‘forced’ to wear them.
 
So it made me wonder, should I wear a helmet?
 
When I am on my own riding, or with my husband we are typically on the road and going at faster speeds than with my children or friends. We are riding with the traffic and sometimes the roads are busy. When I am on the Fatty on trails, I am on uneven ground and being an upright challenged mountain bike rider, often getting up close and personal with a tree root. I wouldn’t risk the ride without a helmet. I believe that they offer a better chance of protecting my head should I have an accident that might result in a head injury. And obviously you have to wear them when you race. 
 
But what about other times? So I did some research. What are the statistics for helmet vs non helmet injuries? What do the experts say? What about countries outside of the US? I read a lot and learned alot.  Here are a few links about the stats: Insurance Institute for Highway Safety (IIHS) and Bicycle Helmet Statistics
 
Whether from US or other countries, I learned depending on the research that 50-79% bike accidents normally involve head injuries.  The New York research gave the worse result of 97% fatal accidents were not wearing helmets.
 
Accidents on bikes can happen if you are 100 miles in or 1. If you are riding to a friends or on a solo training ride. 
 
Not every road has a sidewalk, not every path is free from debris. Whilst my children have ridden enough miles with us to know the rules of the road in relation to safely riding a bike, others have not. I also know that accidents can happen if you are riding 40 miles per hour or 4. I know that not everyone who rides a bike will be involved in an accident. I know that some accidents are just little scrapes and some are deadly. 
 
But I also know that I am not willing to take the chance with my head and especially not that of my children. I have adopted the phrase, the only reason to not wear a helmet is if you have nothing to protect between your ears. My kids hate hearing it. But I don’t care.
 
I know that my stance on helmets is not for everyone. I am not trying to change anyone’s mind. It’s just a topic that has arisen again as we are out riding more and something that I was wondering about more and more. I will admit that I think it’s stupid to not want to protect your head from something that could have a serious impact on your life. I choose to protect the brain I’ve got. And am ALWAYS proudly wearing my helmet! 

The Wetsuit Test

June 30th, 2020 by JoAnn Cranson

By Brian Reynolds

A question I get asked often by triathletes is “what is the fastest wetsuit”?  I usually just shrug my shoulders and say “you just have to try out different wetsuits to find the fastest one”.  It’s not the answer most people want to hear but it’s true especially based on a wetsuit test I did this year.

The wetsuit test I did was 5x 100 at race pace effort with about 10-15 seconds rest.  This test set needs to be done in a pool to ensure an accurate/repeatable distance.  You need to wear a different wetsuit per each 5x 100 set to determine which wetsuit is the fastest.  Ideally you should only test 2 to 3 wetsuits at a time.  Any more than 3 wetsuits and you risk getting fatigued which will negatively affect your 100 pace later on into the test set.  When doing this test you need to have someone time you so it’s a blind test.  After the test you take the average time for the last 4x 100s and that is your 100 pace for that particular wetsuit.  The first 100 doesn’t count because it’s usually the fastest and it could falsely inflate your “true” 100 pace average.

When I did my wetsuit test my friend, Eric Abbott let me try out two of his wetsuits which were the Blue Seventy Helix ST and the Roka Maverick Pro II S.  To test the wetsuits I did a baseline test with my current wetsuit which was the Aquaman Goldcell.  I did the 5x 100 at half ironman effort with 10-15 seconds rest in between the 100s.  Below includes my warm up and 5x 100 results:

Warm up:  250 swim, 3 x 50 strong

Aquaman Goldcell

Comments: The shoulder mobility was poor because I could feel the suit pulling down on my arms.  During the swim my arms were getting fatigued.  There was water filling up in my suit and arms.

4 avg 100s – 1:12.47

Blue Seventy Helix ST

Comments: The shoulder mobility was good.  The fit around my neck and torso was snug.  The suit was pulling down around my neck which may be due to the fact I didn’t have the suit pulled up all the way.  No water got into my suit.  The suit was made with a stiffer material which helped keep my body taunt.

4 avg 100s – 1:08.93

Roka Maverick Pro II S

Comments: The shoulder mobility was good.  It felt like there was extra bounce in the legs and a better torso fit.  No water got into my suit.

4 avg 100s – 1:09.15

Conclusions:  The 100 pace times between the Blue Seventy and Roka were almost a dead tie.  The Roka was a little more comfortable around the neck area.  Both wetsuits were 3.5 seconds faster than the Aquaman wetsuit.

I was surprised by the results.  I did not expect a 3.5 seconds difference between wetsuits! If you do the math that calculates out to being 1:06 minutes faster in a 70.3 Ironman and 2:13 minutes faster in a full Ironman swim.  As they say “free speed”!  I probably couldn’t shave this amount of time from 1 year of swim training only since it becomes harder each year to shave more time especially when you’re already a proficient swimmer.  Hopefully when the gyms and pools open up you can give this test a try!


Athletic Mentors Youth Triathletes

June 18th, 2020 by JoAnn Cranson

By Jacob Florey

The Athletic Mentors Youth Triathlon Program is a great opportunity for kids who have never done a triathlon and for kids who have done a tri to improve their skills. In the program you learn about the rules of a triathlon, along with the equipment you’ll need. They teach you about proper Swimming, Biking, and Running techniques. The coaches train you for the Shermanator Triathlon specifically. The Shermanator is a great first triathlon because it is a fun laid back course with lots of volunteers making sure it is well marked.  It also has a shorter distance for young athletes.  Unfortunately the Shermanator Triathlon and Athletic Mentors Youth Triathlon Program will not occur in 2020 due to Covid-19, but we look forward to them in 2021!

You only need four items: Swim Goggles, a Bike, a Bike Helmet, and Running Shoes. Most people already have these four items.. You can get these items at varying prices but in the end a bike is a bike and a helmet is a helmet.

The coaches will teach you proper swimming techniques in the pool and open water. Once you have your swim stroke down they will teach you about sighting for buoys. Sighting helps ensure you’re going the right direction.

They then teach you about effective transitioning. Your transition is a very important part of a triathlon. Once you get out of the water you need to be able to get everything you need for your bike on quickly.  Then when you are done on the bike, you need to be able to get ready for the run.

Biking was always my favorite part because of how fast you can go. But no matter how fast you go you have to be aware of your surroundings like cars, bikers, and even runners. This program teaches you about how to be safe while you are racing.

Training-wise; you will learn about bricks, bricks are teaching your body to transition between activities, like running after biking, or biking after swimming. Running after biking can be challenging because your legs will feel like bricks. One way to deal with this feeling is to practice.

Finally the coaches help you put it all together on race day. The coaches are at the race to help you and cheer you on. It’s honestly the best feeling once you finish the triathlon because all your hard work paid off. This program helped me train for future triathlons and taught me everything I needed to know. I’m very glad to have done the program because of how much I learned.  If you want to learn more about Athletic Mentors Youth Tri-Coaching program, click on this link to learn more:  Athletic Mentors Youth Tri Programs

 


Workout Recovery is Fast with Ultragen

June 11th, 2020 by JoAnn Cranson

By:  Chelsey Jones

To reach my workout goals, I need to use all the help I can get!  I want to be able to push my body in my workouts over and over again.  To achieve this I need a reliable, quality Post Recovery drink to restore my muscle breakdown, build back up my fuel reserves and rehydrate my body right away!  Research shows over and over again that for the best results to repair your body is to give it nutrients within 30 minutes of exercise.

First Endurance does a fantastic job creating a product that I can get in my body ASAP!  I have been using Ultragen RS-Recovery Series after my hard workouts. It has fantastic flavor, and I notice a significant difference in my recovery afterwards. Ultragen has several components including fast sugars, complete proteins, amino acids, five electrolytes and key vitamins all designed to work together in order to fully maximize recovery. Ultragen is formulated with 6 grams of Glutamine and is the only endurance recovery product on the market that includes this essential anabolic and anticatabolic ingredient.  First Endurance prides itself in all the research they continue to use to always be improving their products.

My favorite mix is the Cappucino flavor blended with almond milk, banana, and a few chocolate chips. It is so yummy! It is a great treat after a hard workout. Ultragen RS is also gluten and lactose free, making it a great option for those with specific intolerances.

 I highly recommend First Endurance to those looking for nutrition.  They not only have a recovery drink but they have a pre-race drink and plenty of drink mix options (including a liquid shot product) to keep you at your peak during your strenuous training/racing events. 

 

 


Smith Optics – My “Go-To” Sunglasses

June 1st, 2020 by JoAnn Cranson
By Michelle Dalton 
Smith Optics has been my “go to” glasses for the last 5 years and have been amazing in terms of allowing me to continue in this sport with no issues due to my declining vision. My favorite is Parallel Max 2 for Triathlons. The ability to wear light and stylish frames that have interchangeable lenses that are easy to carry with me makes the decision to continue buying Smith glasses simple.

With the option of different frames, lenses and styles no matter what your activity, from hanging out at the beach, driving, hiking, biking, running or fishing, there is a pair for you in their collection. Smith has a proprietary ChromaPop™ lens technology, that helps you see detail and color beyond normal capabilities. They finish the lenses with multi-layer mirror, Anti-Reflective (A/R), anti-scratch, and Hydroleophobic lens coatings. With the wear and tear of racing and training, these lens just don’t scratch like other lenses I’ve had in the past. If you experience a manufacturing defect in materials or workmanship Smith Optics warrants your sunglasses for the lifetime of the product, and will repair or replace at no charge.

As an endurance athlete, much of my time is taken up with training and focusing on the races that are ahead of me. I have been doing this for a long time and up until recently everything that went along with triathlon was just something that you got and made decisions based on price and comfort.

However, as I age, albeit reluctantly, I have had to think more about my equipment and how that can help me train and race to the changing elements of age. In the last 5 years as my eyesight has become more of an issue, I looked for sunglasses and eyewear to race and train in that could support the difficulties I sometimes faced with my vision. As I wear contacts when I bike and run I needed eyewear that could be versatile with the light and light enough that I didn’t notice I was wearing it. Also, it had to look good!! Smith can also convert to prescription eyewear and that is definitely something that I will be looking into in the future.

Its great when you find a brand that works for you and does what you need it to do. Being a part of a team that is sponsored by Smith Optics, we have the experience in wearing these top quality sunglasses daily and know they hold up under all conditions. Faced with more choices than you can handle, I find that being loyal to a brand like Smith is easy and I have never been disappointed with the decisions that I have made purchasing and wearing their product.


Infinit Nutrition – A custom formula just for YOU!

May 26th, 2020 by JoAnn Cranson

By:  Brian Reynolds

Triathletes will tell you that there are four disciplines in the sport which are swimming, biking, running, and fueling.  The fueling becomes especially important when doing a half or full Ironman distance.  You want to have a nutrition strategy that will provide you with enough carbohydrates, electrolytes, and hydration to keep you fueled so you don’t slow down.  In addition, your nutrition should be easy to digest and favorable because let’s face it if it doesn’t taste good you’re not going to keep taking it.

You don’t have to know about nutrition, that is the beauty of Infinit Nutrition.  You will receive free nutrition advice with a custom formula made specifically for YOU.  You will work one on one with a highly trained nutritionist to create your formula.  They also have ready made, tried and true formulas available too.  On top of that, they give a 100% satisfaction guarantee!

I want to share my experience with Infinit.  When I did my first Ironman back in 2016 I used the following race nutrition plan:

  • 1st half of bike – 2 mix bottles (330 cals of Ucan, 20 cals of Ribose, Vespra, 1/2 tablet of Hammer extreme electrolyte per bottle)  Total: 700 Calories

  • 2nd half of bike** – 1 mix bottle and 200 cals of EFS Liquid shot  Total:  550 calories

  • Marathon run – Soda, grapes, redbull, and water

**I was supposed to consume another mix bottle but my stomach got bloated and the flavor of the mix drink wasn’t tasting as good towards the end.

Some improvements that I wanted to make to my fueling plan for my next Ironman were the following:

  • Use an all-in-one nutrition product that had all the carbs, electrolytes, and caffeine that I needed.

  • Use a high calorie drink that is not over flavored.  My taste buds become more sensitive towards the end of the race so I prefer a slightly less flavored drink.

  • Use an all liquid nutrition product that satisfies my calorie needs so I don’t need to carry gels.

The best product that could meet my fueling needs was Infinit Nutrition.  I reached out to Infinit and contacted their formulation specialist to determine the best fueling strategy for me.  The person I spoke with was Colin Riley who is a pro triathlete and a RDN registered dietitian. He had me fill out a questionnaire which included questions like body composition, sweat rate, hunger levels during a race, upcoming races, caffeine use, and etc.  Based on my answers Colin recommended what my nutritional needs were for the bike and run.  The process was very easy and I trusted the service knowing that he’s a certified nutritionist and a veteran triathlete himself.

The bike blend he recommended contained 58g of carbs, 442mg of electrolytes, 3.7g of protein which totaled 250 calories per serving. The blend had everything I needed in it so I didn’t have to add anything else. You mix one serving in a 20 oz bottle or you can also concentrate two servings in a bottle since it mixes with water real easy.  The goal is to consume at least one serving per hour.  The blend also contained protein to help satisfy hunger during long distance races. My run blend contained 54g of carbs, 580mg of electrolytes which totaled 217 calories per serving.  There is no protein in the run blend due to the risk of stomach bloating from the up and down motion of running.  In addition, the flavor level of the run blend is much lower than the bike because I would be mixing it in 6 oz flasks.

When I began using my Infinit blends in training I noticed that it was easier to stomach and it made it much easier to keep track of the caloric intake on the bike.  I just had to remember to drink at least one bottle every hour so it doesn’t get much easier than that!  Another benefit of using Infinit is you can continue to customize your blend over time.  Over the past 3 years I’ve gradually tweaked my bike blend as my taste buds changed and my caloric intake needs have changed.  Infinit has fueled me to two kona qualifications!

If you’re looking for an all liquid nutrition product that is high calorie but easily digestible and flavorful that will lead you to the Win — I highly recommend Infinit!


Rockford Bike Shop – “Where Everybody Knows Your Name”

May 19th, 2020 by JoAnn Cranson

By:  Bob Schultz

Remember the TV show Cheers “Where Everybody Knows Your Name?” This could describe Rockford Bike Shop / Speed Merchants.

They are the shop where you know everyone and they know you because they are part of the biking community organizing rides, racing, meeting on a trail and of course sponsoring bike clubs.

Let me first describe the new name of Rockford Bike Shop. Speed Merchants has been a long-time sponsor of Athletic Mentors. Tragically, the owner, Kim Wood, died almost two years ago. His manager, George Swanzy, kept the shop open until he bought the assets and opened the shop in a new location as Rockford Bike Shop. Different name but same people serving our biking community.

George has sold and serviced bikes almost thirty years for some of the best cyclists in the area, including many of the Athletic Mentor riders. Craig Geitzen, who is well known for his gravel road and cyclocross racing, is working on bikes while George’s wife Katie is at the front desk. When you walk in, they know your name, level of riding and what bikes you own. It is not unusual to put a bike on a rack right there to diagnose it or make a repair while you wait. It isn’t just our circle of cyclists they treat this way. I have seen families come in to get a child their first bike and they still get the same attention.

With their knowledge and experience in cycling, they are on the leading edge with the newest in bikes, components, tires/wheels and accessories. Rockford Bike Shop is the dealer for Trek, but they service any brand of bike you own.  I have had George tell me he would be happy to take my money, but I don’t need that level of a component, and other times don’t be so cheap, because I won’t be happy in the long run.

They are not only a bike shop but they have a number of group rides that leave from the shop.   The most famous is the “Leg Wrecker” weeknight ride/race.  Check out more details about this ride that has grabbed national attention in this recent Velo news article

Unfortunately, just two weeks after reopening, the government shut them down as Non-Essential, just at the busiest time of the year. Now that they are back open it is important we support them. Visit www.rockfordbikeshop.com or call (616) 951-7181. Their address is 169 Marcell Dr NE, Rockford, MI 49341.

It is not Rockford Bike Shop but rather George, Katie, Craig and Jackson (their basset hound).  We know them, ride with them and enjoy a beverage with them. Amazon does not know how I ride nor can they make a quick adjustment on my way for a ride. Let’s make sure we support George and the rest of the crew at Speed Merchants / Rockford Bike Shop just like they support the cycling community!


7 Tips to Stay 100% Motivated

May 14th, 2020 by JoAnn Cranson

By Raquel Torres

1. Have Clear Goals – Always have long and short term goals. Having goals motivates us to work hard and including short term goals ensures that victory can be savored regularly. This provides a greater motivation to push hard to achieve long term goals. For example, writing goals on an agenda or whiteboard and looking at them every day has a positive effect since this constant visualization keeps you motivated and 100% focused on achieving each goal. Setting clearly defined goals will help you monitor your progress and give you constant motivation.

2. Divide your goals into small goals – An article in Forbes magazine recommends dividing your goals into smaller steps, more task-oriented goals, and setting a time frame for each. If your goal is to “organize your closet”, you can begin by saying: “First I’m going to organize the shoes, then the belts, then the winter coats,” etc. This method can make even the biggest task feel more manageable.

3. Be extremely optimistic – When you are consistently optimistic, you focus only on the positive, which helps you stay motivated.  The moment you start bringing negative thoughts to your mind is the moment when your drive forward will stop. Is there a chance that something negative will happen? Of course, but you don’t want to think that way. Entrepreneurs and winners need to think like elite athletes. Do you think for a minute LeBron James was thinking of losing during the NBA finals? We can bet that the possibility of losing and not giving Cleveland a title never occurred to him. His optimism dominated his thoughts, blocking all negative thoughts.

4. Visualize the Results – It is important to visualize the final result and how you will feel when you have reached your goal. If you want to increase the likelihood of reaching your goals and dreams, goal visualization is where it all begins. When you visualize your goals, you do a few important things:

– It teaches your brain to recognize what resources it will need to help you succeed.

                  – It creates an inner motivation to strive for your goals and dreams. 

                  – It promotes positive thinking, which will help you to stay on track to be successful in the long run.

5. Search and enter positive information into your mind – Experts recommend reading or listening to positive information every day. If you fill your mind with inspiring and positive information, you’ll stay much more motivated. Use social media such as Youtube, FB or online books with themes, authors or groups, like Athletic Mentors Team, that shares blogs and positive information that will give you the momentum you need and constant reminders telling you that you are able to achieve whatever you want.

6. Be Consistent – You must take consistent actions or measures every day. This means that even if you’re not totally in the mood, do a small productive thing that will lead you to your ultimate goal, even if it’s only 10 minutes. Remember, keeping yourself motivated is absolutely within your reach, often it’s just about keeping your ultimate goal in mind, and doing it every day, little by little.  Be mentally flexible.

7. If you are too busy to workout or just don’t feel in the mood, take a day or two off, be kind to yourself if you need a break. The important thing is to be active again as soon as possible. When you regain your enthusiasm, move! Listen to music, enjoy the moment and pat yourself on the back from time to time. Remember, physical activity is a life-long positive habit and it’s scientifically proven that it increases and calibrates the hormones of happiness and motivation like endorphins, serotonin, dopamine, and oxytocin. You don’t need to do much, by doing a small 20 minute routine is more than enough to keep you healthy and in a good mood. We now have the Internet where we can find countless simple and short routines that we can do even in small places.

Motivation is like the habit of bathing, you have to do it frequently. To stay motivated we all need to do the exercises first from the mind every day. Remember absolutely no one is always 100% motivated. We have to learn how to be disciplined.  Insist, persist, resist and never desist. 

 


World Renowned Giordana Cycling Apparel

May 11th, 2020 by JoAnn Cranson

By:  Todd Anthes

I am a snob when it comes to my gear.  Giordana Snob (/jee-or-dahn-oh snäb/)    

  • a cyclist who believes that their tastes in cycling apparel are superior to those of other cyclists.

Girordana is hands down the best cycling clothing I have ever worn. For me, a cycling kit comes down to the chamois and seams. If either of these are not right, the whole thing is off; as evidenced by kits and other gear I have that I have only worn once.

I am also a bibs guy.  I like everything high and tight.  I wear Giordana Scatto Pro bibs. These bibs use a Cirro Omniform pad. The upper layer utilizes a nylon microfiber that incorporates aloe vera. Below that layer is a waffled memory foam that aids in ventilation and perspiration management by moving moisture to the outside of the short where it can evaporate quickly.  Under all that is highly ventilated open-cell padding that is handsewn to the materials above and cut to a unique smaller shape that “protects and supports the rider at crucial points against the saddle.”  And that verbiage simply means to knowledgeable cyclists that your taint doesn’t hurt after a ride.

The leg opening of the bibs do not have any rubber gripping products.  I can’t stand that type of tech as it ends up rubbing my generous leg hair (yeah, I’m not a roadie); and while I can stand to lose some leg hair, losing it in that manner doesn’t feel the best.  These bibs instantly make your muscles feel instantly fresher by the compressive support and cut of the fabric.

I also wear a Giordana jersey. It is not the “tightest” fit Giordana offers, it is the second most form-fitting cut.  For me, it is the perfect blend of aerodynamic and technical fabrics. The shoulder offer an all-way stretch with sleeve panels with just the right amount of spandex for an aerodynamic, yet extremely breathable, fit. The jersey offers seamless laser cut cuffs and mesh inserts under the arms. And what’s better than seams that don’t rub or irritate?  No seams!  

The front and back panels of the jersey wrap the torso with their side-panel-free design which is woven to move moisture away from the body to the exterior of the fabric where it can evaporate quickly. The jersey has three back pockets with pocket lip and a fourth zip pocket for valuables. The construction of these pockets keeps all my gear inside, yet getting items out is a snap and doesn’t require a stop.

Both the bibs and jersey, as well as other Giordana cycling gear, incorporate reflective tabs on all sides. A nice safety feature that is tastefully done.  They also have a UPF rating of 50+, which means 97+% of UV radiation blockage.

If you want to wear what the pros wear, then put on Giordana cycling wear and join many of the top cycling teams in the World!

Giordana started in the 1970s in Italy. And while Italy is certainly known for fashion, sometimes fashion is not synonymous with fit or performance.  However, this is not the case with Giordana gear. It is significant to note that the product development that to this day still occurs in Italy produces what Giordana says is “apparel that works in perfect concert with the human body, giving riders the ability to perform at their highest possible level.”  In other words, the gear fits great, adds to performance, and is stylish to boot.  Want to hear more about the company from the owner of Giordana, check out this video:  https://www.youtube.com/watch?v=gbctWMy35hk



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