Minghao Cai

Primary Discipline: Triathlon
Other Disciplines: Running
Birth Year: 1971
City Of Residence: Grand Rapids
Favorite Race: GR ri, which is a walking distance from my house. I can train on the course every day.

Biggest Accomplishments

 My 1st 70.3 was on IRONMAN Frankfort Michigan, about 1 hour faster than I expected. That encouraged me to keep exercising and improving.


When the body is full of the energy, training like a pro; when you feel tired, exercising as entertainment.

If I'm Not Competing...

I still can dream competing during sleep.

One Thing You Don't Know About Me:

I like beer, but I don’t drink beer.


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