Don’t Give up – Keep “Tri-ing”

August 16th, 2021 by JoAnn Cranson

By:  JoAnn Cranson

Do you have that challenge in your life that no matter how hard you try – you just can’t get better or fix it? Do you feel like giving up?

I experienced that feeling last Sunday! I qualified for the USA Triathlon Age Group National Championship 2021 for the Sprint Distance in Milwaukee, Wisconsin. This race is once a year and you are racing against the top women in your age group from all over the US. The race entails about a ½ mile swim in open water, a 12.5 mile bike and a 5K (3.1 miles) run.

I really struggle with the swim portion. I didn’t learn to swim until about 4 years ago and it is so hard for me to figure it out and get better. It is so discouraging! I realize this is a minor issue to someone being plagued with health issues, family problems, abuse, addictions, etc. But….no matter how big or small we all get that “feeling” of discouragement in our heart and minds.

I don’t have the solutions to your personal challenges but I hope this blog will give you some encouragement on your journey through life as we each live it. I don’t even have the solution of how I’m going to learn to swim!

But what I can offer from my race today is “keep the faith”. Keep putting one foot in front of the other.

So on with my race – out of 80 women I crawled out of the water totally exhausted in 76th place! I still had the bike and run to do with 75 women ahead of me. Now I’m a competitive person so it wasn’t about completing this event – it was about getting a good place. At this point, I could have said to myself – “Why continue to push yourself, just go through the motions and get it done” but what I decided to say to is “Don’t Give Up – Keep Tri-ing” until the race is done!

I ran to my bike, put my helmet and biking shoes on and started pedaling. Biking is my favorite so I said to myself “I’m going to give it my all even if I have nothing left for the run”.

Now back to our daily personal struggles. Life is already hard but then you get “kicked in the teeth” when you are already discouraged – it’s just not fair. But how are you going to deal with it? We just have to acknowledge it and figure it out. Right?

Shows angle of handlebars that dropped and how I had to grab my drink bottle.

So what do you think happens as I’m pedaling just as hard as I can and hit a big bump? My aero-handle bars drop down to a 30 degree angle and my drink bottle started sliding out of the holder on the front of the bike as I’m going 25+ mph downhill. I grabbed the bottle, so now I’m hanging on with one hand and holding this bottle wondering what the heck am I going to do with this? I can’t throw it and I can’t insert it back in the holder that is now slanted at a 30 degree angle. This isn’t fair – wasn’t my race hard enough already!!!

I’m like think fast, figure it out. I remembered just watching an Olympic marathoner stuff her water bottle down her shirt so as I’m still flying downhill I unzip by tri-suit and stuff the bottle down my shirt and zip it back up with the straw flopping out the top of my suit. I had to be quite a sight, but I just couldn’t stop, I could tell those handle bars where not going to move back up and I still had 4 miles to go! So I just keep pedaling!

I made it off the bike and was off on my run. I’m real tired now and it’s really hot. Just like in the day to day grind – it’s easy for us to all say when the going gets tough – I’m tired and give into the negative self talk of “It doesn’t really matter”, “You aren’t really good enough to be here anyways”, “So & so is better”, “Others have it easier”.

Instead I decided to put one foot in front of the other and Run. As I was running my daughter yelled out to me – you’re in 32nd place! What – how did that happen?? I was 76th out of the water but during my pedaling I had passed 44 people. I kept going – I tried to encourage people around me, I walked some, I took ice from volunteers to try and keep my body cooled down. I did the best I could to encourage others and care for myself while trying to do my very best.

I think that was my lesson today that I learned. I needed to keep “Tri-ing” during the hard times and not let my circumstances stop me from completing what I set out to do.   I’m going to seek out more training with Athletic Mentors.   We all need to take action to improve our circumstances the best we can.

So….you want to know how my race ended??? I finished 23rd place. Between the bike and run I had passed 53 of my competitors! I had the 6th fastest time on the bike and the 16th fastest run time in the women’s 60-64 age group.

I encourage you to Never Give Up No Matter What Your Challenge Is because you never know how it will end if you do!!



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