Yin and Yang

June 10th, 2021 by JoAnn Cranson

By:  Hunter Post

I am a Multi-Sport athlete and High School student.  I compete in alpine ski racing, and cycling. Alpine ski racing consists of Slalom, Giant Slalom and Super G.  I have raced gravel and mountain bike, and plan to add road racing this season. People find it hard to believe that a fall and winter sport can take up an entire year. My ski season starts in November, and continues until April. I start cycling in April and ride until November with about 2 weeks off in between the seasons. These two very different sports take up most of my  time and energy, I am so grateful for where they’ve brought me.

The social aspect of each sport is important to me. I have met so many new friends that have similar interests and have fun both training and racing with them. In skiing, my coaches emphasize a balance between having fun on the hill and training; the same applies in cycling, too. Having friends to ski or bike with for fun helps me to do that. Some of my closest friends that I train with are also my competitors which pushes us to work harder and gives us the opportunity to learn from each other. In each sport I am part of multiple teams, from my high school ski and mountain bike teams to competitive teams outside of school. I look forward to these practices because of the team atmosphere and to see my friends.

On the teams I belong to, there are athletes with varying skill levels and passion for racing. Belonging to these teams gives me a chance to practice more, work with more rigorous coaches and gain experience. I hope to pursue both of my sports at the collegiate level in two years and hope that this will help my chances. In ski racing, we train for the different disciplines separately. For example, setting a slalom course only helps the athletes get ready for a slalom race. There are a few fundamentals including staying on your feet, finding good balance and knowing when to initiate a turn, but the course is set for only slalom or giant slalom, never for both. In cycling there is more crossover on the training. Mountain bike training helps in gravel races. Handling skills for the trail translate into easier passing in sketchier portions. Training for endurance on my road bike correlates into mountain bike races by helping me to manage my breathing and know how to pace myself.

YIN

 

For me, skiing and cycling are like Yin and Yang because my life would not be complete without either.

Yin

YANG

It helps me to stay focused on one sport at a time, always looking forward to the next season and a chance to start over. Each season has triumphs and defeats that I learn from. It is a cause for celebration when races go well, but honestly I learn more when they don’t go as I hoped. A ski race allows very little room for error. The smallest mistake can change an entire run and two runs are needed to complete a race. Results are often determined by hundredths of a second, so everything has to go right to achieve the results you are looking for. In a mountain bike race, you have more room for error, including falling or mechanical issues. You can overcome the problems you might face in a bike race since you have at least an hour if you face a setback.

By the time one season is coming to an end, I am more than ready for the next to start. I logged 5000 cycling miles in 2020 and couldn’t wait to get on snow.  When my last ski race ended on March 21 of this year, I eagerly packed up my winter gear and waited not very patiently to get on my bike. People always ask me which I like better, and I tell them that I can’t answer that yet and don’t have to choose. Each have different workouts, muscle groups, and race atmosphere. I have found, however, that I am not alone. There are a few of us that both ski and bike race. They go together well, just like yin and yang. I am grateful that I found each of my sports. I hope to continue skiing and biking for the rest of my life.

 



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