Multi-Sport

Equipment Closet: Ski Poles

February 19th, 2015 by Team OAM NOW / Athletic Mentors

By Daniel Yankus, Team OAM Now Multi-sport Athlete

As a professional and an athlete, not to be confused with a Professional Athlete, I balance my ambitions in life between my career and being an athlete. Along the way, I have had the luxury of some wonderful sponsors in my athletic endeavors.

On a return trip from a training weekend, I stopped by the United States Ski Pole Company in Cheyboygan, MI. They were one of the important relationships we sought out when developing our program (race team). What I thought was going to be a quick stop to pick up some poles I had purchased later revealed itself as, instead, a witnessing of the “American Dream.”

I met the owner, Andy Liebner, a handful of times and we had the opportunity to talk about some of the overlooked details of skiing, not just poles. Those little details, we agreed, often separate us from many things in life, not just skiing. For Andy and the USSPC, those little details are the foundation of the dream he started 2 years ago. I spent over an hour with Andy recently and he showed me all the work he has done, including the manufacturing process from start to end, which ended with the completion of my very own poles made by Andy and his crew.

One of the key pieces of this journey is an intense R & D process that includes testing against competitors and knowing the strengths and weaknesses of other poles available on the market. Each pole is tested. Each piece is tested. For every station in the process, the step must have been on Rev L (for non-engineers, Rev L only comes after a dozen or so changes), those changes reflect the perfection in every movement the shop seems to have. The sins of the past are discarded, but that is how manufacturing works: those who wait or become complacent are also often discarded; the manufacturing world waits for no one.

factory_wide2It’s also worth noting that all the pieces used to create these top of line poles are made in the USA. At a time when most carbon products, from bikes to hockey sticks, are made overseas, United States Ski Pole Company has built relationships with suppliers to build something rarely seen in the manufacturing world these days: a product made completely in the USA that can compete with the big players on the market. You can learn more about their production here.

ski poleThroughout the tour, Andy showed me features most of us with a ski pole consider an afterthought. Most of us grab a set of poles, lean on them and test for stiffness and weight. That’s all. However, as Andy showed me, there are many details we overlook when we buy ski poles. Each detail, from the basket to the grip, has been redesigned over and over until Andy has exactly what he wants. For example, the United States Ski Pole Company offers a strap that’s not just comfortable, but also has thermal properties. It’s a small detail most of us couldn’t imagine, but after experiencing we don’t know how we did without it. This is probably the best thing about Andy and his company: they’ve thought of all the things we didn’t and then make them a reality. In the same way that we progress as athletes, each piece of each pole has a story. Each piece had a journey from start to finish.

So, as I get ready to ski with my new poles, I know I’m holding something in my hands that is not just some cool lightweight shiny object. It’s easy to get caught up with the “bling” factor, especially as new products hit the market pretty rapidly.  That said, nothing beats the confidence I have, as a skier, in a product that’s had so much attention paid to the details…and nothing beats the performance. These poles are, in many ways, a reflection of who we are as athletes, and certainly who Andy is as a businessman: built from the ground up. As you prepare to hit the plentiful snow we’ve had this week, make sure your equipment reflects who you are, and works for you, not just the manufacturer.

To find United States Ski Pole Company poles near you, find a dealer here.


Introducing the Team OAM Now Triathlon Team for 2015

February 17th, 2015 by Team OAM NOW / Athletic Mentors

By Roxane Kippen, Team OAM Now Triathlon Team Captain

Ed Note: After an amazing 2014 season, including 37 podiums with 11 first place finishes, the multi-sport team is looking to return in 2015, stronger and better, promising even more podiums. We spoke with Captain Roxane Kippen to get a preview of what we can expect in the upcoming year.

roxannepodiumGRTRI2014This year looks to be another podium packed year for the members of OAM NOW’s Multi-sport Team and I’m proud to introduce our 2015 roster. Our team members range in age from 20 years old to flirting-with-retirement, and each decade in between is well represented. We are a diverse group, made up of teachers, students, attorneys, finance, and IT and engineering professionals. A healthy balance of all life has to offer is important to us.

On top of things like work, med school (Kaitlyn), vet school (Elaine), a new baby (congrats Erin), family, and other worthy causes, we find time to train, race and promote active lifestyles by volunteering in our communities!

Returning Members
Alex Vanias
Amy Kimber
Cheryl Sherwood
Chuck Grzanka
Cricket Howard
Erin Young
Kaitlyn Patterson
Mike Steele
Raquel Torres
Robyn Kaiser
Roxane Kippen
Todd Anthes

New Teammates
Elaine Sheikh

2014 was a very successful season for Team OAM Now triathletes. Check out our blogs from 2014 for some great race recaps. In 2014, our multi-sport team had 12 athletes who competed in 24 different triathlon events beginning as early as March with Indoor Triathlon and ending with late season races into September, for a total of 50 triathlon finishes.

Podiums-TRI 2014Of the 50 finishes, 75% resulted in top 3 podiums. There were 37 podiums, including 11 first place overall finishes including Alex at Tri del Sol, Kaitlyn at MI Titanium and Boyne City Tri, Raquel at Grand Rapids Tri and Seahorse Challenge , Roxane at XTERRA Ionia and Little Traverse Tri and a very strong final season for Kathy Kirk in the Aquabike with 4 Overall Wins, including MI Titanium.

Raquel RunThis year, we have a solid race schedule which includes several team races, where we encourage as many team members as possible to participate to promote team building and provide great visibility for our sponsors. In addition to the team race schedule below, several teammates have some pretty big “A races” slotted for this season. Alex, Cheryl, and Todd are looking to conquer another iron distance race this year. Elaine is targeting USAT Collegiate Nationals, USAT Age Group Nationals and the World Sprint Championships and Roxane is focused on USAT Off-road Nationals and XTERRA Nationals. Raquel continues to race the ITU circuit and has already begun her season, racing in South American ITU events to add to her qualifying points to earn a spot representing the Dominican Republic at the 2016 Rio Olympic Games. Follow her on the road to Brazil on our blog.

2015 Team Race Schedule
5/24/2015
Bear Lake Triathlon
North Muskegon

6/14/2015
Grand Rapids Triathlon
Grand Rapids

6/27/2015
Lumberman Triathlon
Cadillac

6/27/2015
Gull Lake Triathlon
Hickory Corners

7/18/2015
Tri del Sol
Middleville

8/1/2015
Millennium Triathlon
Grand Rapids

8/23/2015
Michigan Titanium
Grand Rapids

9/12/2015
Reeds Lake Triathlon
E Grand Rapids

chuck2As a team we have a common goal to balance work, life and sport. As Mike writes in his blog, we are a family and love to share in each other’s successes and encourage each other through challenges and setbacks. While we always enjoy being on the podium, the journey is more often a larger victory. We are thankful we have such great sponsors that support us in doing what we love and allow us to be proud stewards of the sport. We’re looking forward to another fantastic year!


Vanias Takes First Overall, Patterson Wins Women’s in VASA 50K, Davis and Davis Take 2nd in 27K

February 16th, 2015 by Team OAM NOW / Athletic Mentors

By Kaitlyn Patterson, Team OAM Now Multi-sport athlete

With blizzard conditions and road closures across the state, a troop of brave (or crazy) skiers lined up for the 27k or 50k VASA races on Saturday, February 14.  Leading up to the weekend, it was questionable if the races would be held or possibly shortened because of the dangerous wind chills.  In the early morning,  temperatures were at the 10 degree mark, but progressively dropped, settling near -20 degrees, with the windchill.

 Alex Vanias and I decided to stick with the 50k, although many racers opted to switch to the 27k or even skip this year.  After strategically selecting our clothing, we headed to the start line to find 3” of new snow already on the course and continuing to fall.  Despite the cold wax on my skis, they felt very slow in the powder, and I realized it was going to be a survival race.

alexAfter the start, I settled in the back of the chase group of guys and tried to keep my effort under control.  Alex skied away from the competition within the first 10k, despite a broken pole, and was the first to break the fresh powder.  I progressively moved through the pack and found myself alone by the end of the first lap.  The second lap of the 50k is significantly less sheltered than the first half and exposed us to horrendous wind and drifting.  I was attempting to ski conservatively, but the conditions were so slow that they allowed for no rest.

The final 8k converged with the 27k and I was thankful for a packed trail.  I had already been racing for longer than I had expected and knew the winning times would be slow, possibly record setting. The finish line and warming tent were a very welcome sight indeed.  After finishing 2nd and 3rd the past two years, I was quite happy to win my first VASA and finish 7th overall.  Alex also won his first VASA after finishing second the past two years.

Rebecca Davis and Mike Davis both pulled off podium finishes in the 27k.  Rebecca raced freestyle and Mike raced classic and both finished second overall.

The skiers and volunteers deserve major kudos for braving the elements for this memorable VASA. This week, the focus is on rest and recovery for the Birkie this coming weekend!


Three Team OAM Now Nordic Skiers finish in top 5, Overall, at Noquemanon

January 26th, 2015 by Team OAM NOW / Athletic Mentors

By Kaitlyn Patterson, Team OAM Now Multi-sport Athlete

IMG953168The Noquemanon Ski Marathon is one of Michigan’s premier cross country ski events and has been on my athletic bucket list for years. It is a challenging, point to point, race that begins in Ishpeming and finishes at the Superior Dome in Marquette, Michigan. Although there is a net descent over the 50k race, there is some serious climbing over the first half. The Noquemanon is unique in that the 50k Classic is the featured race and draws talent from across the Midwest.

Classic races add several elements of challenge because kick waxing is so crucial. This year’s weather was on the opposite end of the spectrum from last year’s “snowmageddon,” with temperatures hovering just above freezing. Waxing for the changing weather was a source of anxiety for most skiers in the classic race as everyone tried to decide what would be the trick for optimal kick and glide.

The entire Team OAM Now Nordic team took on the challenge of the 50k Classic race beginning in the Elite wave. I have not spent much time on classic skis since high school and was less than confident about racing a marathon. Although I seriously considered changing to the freestyle race, I decided to go for the classic race to just see what might happen.

IMG_0348The start of any ski race is tricky to navigate with many bodies, skis, and poles in a condensed area. Thankfully, we were off smoothly, the tracks were not as icy as expected and my skis were kicking and gliding well. Less than 5k in, I saw teammate Jon Morgan off to the side holding his hamstring after a bad fall. He unfortunately had to pull out with a torn muscle. I heeded his warning and was a bit more cautious on the tricky descents.

I felt great after the first 15k, but realized that my pacing was a bit ambitious and I had fallen behind on my calorie intake. I fell off the pack I was skiing with, but was able to regroup, drink, and ski more relaxed. I skied significantly more  smoothly and stronger the second half and was able to pull back several racers. By the final 10k, my upper body was toasted from the hours of double poling and I was thankful to see the Dome appear in the distance.

Overall, the race and the course lived up to expectations in both challenge and impressive scenery with the Lake Superior overlook, frozen lake crossings, and granite bluffs. The organizers do an amazing job with the logistics of putting on such a long point to point race.

I ended up finishing in 4th place overall and Rebecca Davis was just behind me in 5th. Dan Yankus had a strong race to finish 5th place in a strong field. Alex Vanias finished in 16th, and Mike Davis 33rd overall. Another great day for Team OAM! We’re hoping Jon has a speedy recovery!


Off Season Training Tips from a Pro

January 23rd, 2015 by Team OAM NOW / Athletic Mentors

By Raquel Tavares-Torres, Team OAM Now Professional Tri-athlete

imageWhen the temperature drops and the snowy days come, a lot of triathletes take the season off, but some, those who still have goals and races, need to train, no matter the weather conditions. The question is, how, when we live in a place that experiences all four seasons, do we train through the winter, especially when it can be cold and harsh?

Keeping in mind that we are all different, including our styles, levels, preferences, and goals, after more than a year racing as a ITU professional triathlete, I would like to share my experience training in Michigan to prepare for races in hot and humid places.

Last year (winter 2013), after more than a decade out of sports, I finished my first ITU race in the Dominican Republic, with only a couple of months of training. Due to lack of experience and preparation, as well as a few mistakes, I finished in a respectable place, but suffered from heat stroke. I completed the last 5k of the run, but I have no memory of it. The worst feeling of my life was when I woke up in the medical tent with my body out of control, dizzy, and feeling like I was dying.

Even if you don’t have a race in a hot place, you can take the advantages of the winter which is what I do now, and train in the cold conditions. The key word in the off season is adaptation.
Read the rest of this entry »


Team OAM Now’s Alex Vanias Learns a Tough Waxing Lesson at Nationals

January 18th, 2015 by Team OAM NOW / Athletic Mentors

By Alex Vanias, Team OAM Now multi-sport athlete

The start of this ski season has been a difficult one. With nationals on January 4th in Houghton, everything looked promising when we got dumped on by snow around Thanksgiving. The snow didn’t last long, though, and we ended up in the difficult transition period for over a month where there wasn’t enough snow to ski, and the roads were too icy to roller ski. I mostly ran and rode my bike outside while doing some upper body strength workouts indoors during that period. This kept me in pretty good shape, but I didn’t have specific strength to maintain my form at high intensity on skis. Luckily, the week before nationals, the roads dried up enough to get in a couple solid roller ski workouts so I wouldn’t feel too awkward getting back on real skis when I made the trip up north.

I was only going up to nationals for the 15k freestyle race on Sunday, since I have a new job and don’t get much time off yet. Nationals actually lasts a whole week with a series of different distances in both classic and freestyle technique. I went up to Houghton with enough time to test skis and get some confidence on them before the race. The day before the race, I did a 15 mile ski of three laps on the race course. I got to try my brand new Freedom Gold ski poles for the United States Ski Pole Company and they felt amazing. Temperatures were in the mid-20’s with a firm course, so my Fischer Carbonlite H-Plus skis were absolutely flying down the hills. There was a one mile long descent with a hairpin corner at the bottom that I really wanted to practice taking at full speed. I ended up being able to by the third lap.

alex blog photoRace day came with a high temperature of 5 degrees and only got colder as the day went on. There was new snow, so it was going to be very abrasive on the ski bases. Unfortunately, I didn’t expect the snow to cool down as fast as it did and didn’t put the hardest wax I had on my skis. When I tested my skis, there was definitely a lot a drag as they were very squeaky on the cold snow. My skis were not the slowest on the warm-up/test course, but there were guys gliding by me without a squeak and I knew I wasn’t going to be competitive. I had no place to re-wax skis since all the wax rooms were reserved for the bigger teams that showed up. I just had to live with what I had on and try my best.

The race was individual start with skiers going off every 15 seconds. My starting position was 193 of roughly 200 starters since I had no points from other USSA races. To sum up the race, I felt great the entire way, but everybody else was out-gliding me. Other skiers could just get into an aero tuck down the hills and save energy, but I had to keep poling and skating to try and keep up as they pulled away. I would bring them back on the climbs and do it all over again down the next hill. There was 2000ft of climbing in the 15k race. That’s a lot!

I finished in 97th place. In the end I left with good experience. Ski selection and waxing is half the race. Most of the time I have really fast skis, but sometimes I get it wrong. It is time to think about marathon season now that there is a lot of snow at home!


There’s no Y in Tri: Free Clinics to Help You Meet Your 2015 Tri Goals

January 14th, 2015 by Team OAM NOW / Athletic Mentors

For matriheader_2014ny, the idea of a triathlon is intriguing, but daunting. There seems to be so much to consider and even more to learn. Stop asking why and start asking when. No one ever got to the finish line without ever lining up at the start, right?

In conjunction with the Grand Rapids Triathlon, Team OAM NOW and Athletic Mentors will present you with all the information you need to get you to the starting line of your first…or next…triathlon and see you all the way to the finish. You won’t want to miss any of these amazing (and FREE) opportunities!

TRI 101- Saturday:  January 17th 9:00-10:30am   (Downtown YMCA)

Great for beginners or anyone looking to do their first TRI, here is the  opportunity to get the inside scoop on training, nutrition, equipment, racing tips, transitions, and rules from athletes who have been there, and back again (9-10:30am).

Swim Technique and Training: January 17th  10:30 – Noon (Downtown YMCA)

Following TRI101, athletes looking to improve their efficiency in the water can learn about swim techniques and training. It’s an amazing chance to get an inside look and idea of what you can expect as you begin to train.  Get workout suggestions and watch high definition underwater video to learn the do’s and don’ts for good form.

To get more details, check out the Grand Rapids Tri site here.

To register for the clinics, click here.

 

February – June Clinics: 

Later, on February 28, the clinic returns to offer you the opportunity to really hone in on specific skills and strategies on both the bike and run portions (February 28, 9am-11am). Then, on May 30, just two weeks from the race, you can participate in a Race Day Clinic which will answer all the questions you have about actual race day, from wave information to parking and spectator access.

Finally, one week from race day, June 7, mentors and coaches will take you on a pre-race swim and ride to get you acclimated to the course. This is the perfect opportunity for athletes new to the tri to quell any last minute nerves and take advantage of one last training session and on-course tips from the pros!

These clinics offer an amazing opportunity for the new and returning tri-athlete to learn techniques from the pros. Clinic attendees also get special deals on Athletic Mentors Custom Training Plan and 20% off the video stroke analysis!

All clinics (except pre-race swim and ride) are held at the downtown Grand Rapids YMCA and are completely free! You must register to participate.

 


Team OAM Now Strong Representation on the Podium at Frosty Freestyle and Krazy Klassic

January 14th, 2015 by Team OAM NOW / Athletic Mentors

By Dan Yankus, Team OAM NOW Nordic Skier,

The first weekend of nordic ski racing kicked off on January 10 & 11, and Team OAM NOW/Athletic Mentors  started off great, with 4 different teammates winning races. In both The Frosty Freestyle and the Krazy Klassic, Team OAM Now skiers took first place in both groups, with the women managing two spots on the podium for both races. Both days were raced on the Huron Meadow Metropark 2.5km man-made ski loop. It is, however, no ordinary man-made loop; it features a constructed hill and boasted some of the best grooming we may see this year.

16073283809_0a0b6fed22_zThe Frosty Freestyle 12km opened up the race season on Saturday with a 6 lap race and a cold windy morning to greet us. The men’s race started with a large group of 8 which, over the course of the first 5 laps, whittled down to 4. Alex Vanias created a gap in the head wind on the home stretch with 1 lap to go and, once he got that gap, he was able to maintain it for the win. Left behind and chasing was teammate Daniel Yankus, who finished a handful of seconds behind in 2nd, with the remains of the lead group right behind him. Mike Davis, on his first groomed trails of the season, came in 17th and Jon Morgan, who had a solid start came away in 11th. The woman’s race started with a lead group of 3 for the first half when Kaitlyn Patterson went in to full on race mode. She was rewarded with a great win to open the season. Rebecca Davis, also on groomed trails for the first time, rounded out the podium in 3rd. 16257761151_3097eb9152_zThe Krazy Klassic 10km on Sunday was a 4 loop race and we were greeted by some mid 20s temperatures and a lot less wind. The men’s race started completely different from the day before as Daniel Yankus pushed the pace from the gun. He was rewarded with a lonely ski and a 50 second win. Behind, Alex Vanias placed 6th and Mike Davis 8th, in a very competitive race. The top of the field really looked great. Jon Morgan matched the day before’s result in 11th with a solid ski. In the women’s race, Rebecca Davis not only pushed the pace, but was on a mission to show off her paddling skills with a 3 minute win. Kaitlyn Patterson, in her first classic race since high school, finished 2nd. Full Summary below!       16259577425_f6e1c67826_z Frosty Freestyle 1. Alex Vanias 2. Daniel Yankus 11. Jon Morgan 17. Mike Davis 1. Kaitlyn Patterson 3. Rebecca Davis Krazy Klassic 1. Daniel Yankus 6. Alex Vanias 8. Mike Davis 11. Jon Morgan 1. Rebecca Davis 2. Kaitlyn Patterson Congratulations to Team OAM Now for such a strong showing out of the gate!


Team OAM Now’s Elaine Sheikh Places Second at Yankee Springs Winter Challenge

January 12th, 2015 by Team OAM NOW / Athletic Mentors

By Elaine Sheikh, Team OAM Now Triathlete

January 3rd dawned with a dreary mix of snow and freezing rain. As I squinted through my windshield, I couldn’t help but laugh at myself. I didn’t want to drive in that weather, but for some reason I still wanted to go run 25K on what would, undoubtedly, be slick, slushy, and brutally hilly trails.

I hadn’t really planned on racing the 2015 Yankee Springs Winter Challenge. Between recovering from an injury and the demands of veterinary school, I hadn’t run trails in months and hadn’t run longer than 11 miles since October. Still, two days before race registration closed, a friend talked me into signing up. My choices were the 10K, 25K, 50K, or 50 miler. I was in no shape to be running an ultramarathon, so I opted for the 25K. Of course, when I signed up, the trails were dry and free of snow.

YSWC trail picOn race morning, conditions were different. It was cold and drizzling rain onto the already snow covered ground, turning the trails into a slushy, slippery mess. People were hiding in their cars or in the lodge before the race to try and stay dry for as long as possible. I did a quick warm-up, then, as usual, trotted over to the start line fewer than three minutes before send-off. My original plan was to just enjoy a well-marked, supported long run through the woods. However, my competitive spirit arrived just as I lined up. I slid towards the front of the pack and scouted out my competition. My main competitor would be the stellar runner Emily Machiela. An experienced marathoner, ultrarunner, and Ironman triathlete, I knew she’d be both more comfortable on the trails and with the distance than I was. Still, she would be my carrot.

The race is a classic trail race. There aren’t any fancy timing chips or air horns, just a bunch of passionate people doing what they love – trail running. Race director Kim Owens gave a 3-2-1 countdown, and we were off. I sped off the starting line in an attempt to get a good seeding before we hit singletrack, where passing would be difficult. Emily put a good amount of distance on me off the start. I didn’t see her again until the finish, where she won the women’s field. I looked at my watch and settled into my pace for what would be a long couple of hours.

The next two hours consisted of slipping around switchbacks, sliding down and staggering up hills, trying to find solid footing. I was glad I had a pretty aggressive trail shoe, the Salomon Fellraiser. The race would have been much more difficult in a road shoe. Being out of practice with trail running, I forgot how inaccurate my GPS watch would be. I kept checking my pace, and according to the watch, I was going rather slowly. However, my heart rate was very high and I knew I needed to keep it in check to endure 15.5 miles. I decided to take the stress off myself and just run as hard as I was comfortable with. Instead of skipping aid stations or running through them, I stopped, talked to the volunteers, and savored the water and Gatorade they provided. I confess I was pleasantly surprised to see the finish line when I thought I was at only at 14.6 miles! Lesson learned – listen to your body; technology can be unreliable.

IMG_20150103_120058_446I finished with an official time of 2:16:37, which placed me in 2nd for women overall. I stayed at the finish line and chatted with two men I had run near for most of the race. Then, I realized that it was still raining and I was cold and wet, so I headed to the lodge to find teammate Roxane Kippen, who had run the 10K and finished 5th woman overall with a time of 56:33. As a bonus, there were vegan cookies and the best vegetarian chili I’ve ever had!

A huge thanks goes out to Switchback Endurance for another great race. The volunteers, as always, were amazing – it isn’t easy standing out there in the cold rain for hours on end directing parking, manning aid stations, directing runners, marking courses, or all of the other jobs that go into pulling off a race. The sure did deliver though; it was, as advertised, quite the “winter challenge.”


We Are Family…Triathlon Forms a Bond

September 17th, 2014 by Team OAM NOW / Athletic Mentors

By Mike Steele, Team OAM NOW Triathlete

Who do you call a family? In the past, thinking of a family I thought mostly of my wife, kids, parents, grandparents etc.. But, recent events have made me really think about family as a concept. Our families really extend well beyond our immediate families to all those who you share similar interests or are involved in our lives in a myriad of ways. We may have a work family, and maybe a golfing family or a family of  musicians with whom you play… none of these are relations by blood or through marriage, but the connection remains and is undeniable.

MiTi Team Tent

Team OAM NOW team tent

Similarly, sport teams make up a family, even when we compete independently. Some sports, like triathlon, lend themselves to big extended families. This weekend, while racing at the Michigan Titanium Triathlon, I unfortunately tangled with a car on the race course. As most car/bicycle incidents go, the bike lost. The cause and result of the incident is immaterial… it’s what happened afterwards that really got my attention.

It’s natural for people to give well wishes when they hear you are injured. And athletes, especially those sharing the same passion as you, really step forward to show their support and well wishes. I had no fewer than 40 phone calls, hundreds of text messages, and dozens of emails within 24 hours of the event. Some from people who I barely even know or just met in passing at a pre-race meeting or during transition set up.  There’s nothing quite like that kind of outpouring of support to remind you just how connected we all are, even if the moments we connect seem fleeting. This thing call triathlon, it makes us a family.MiTi_Mike wetsuit strip

And, whether it’s triathlon, mountain biking, cycling or any other group activity where everyone has an opportunity to compete alongside and against one another, we form a bond, we form a family. It’s something I know I’ll never forget. See you back out there, brothers and sisters!



SPONSORSView All


 
Team Athletic Mentors
© 2024 - Team Athletic Mentors