Team OAM NOW Helps Spread the Love of Sport

June 2nd, 2014 by Team OAM NOW / Athletic Mentors

On May 7, 8 & 9, Team OAM Now members, Kathy and Doug Kirk, were able to share their love of cycling while working with Western Michigan University’s Sports Education Camp and the Michigan Blind Athletic Association.In cooperation with one another, the two organizations bring together cyclists and visually impaired children who do not normally have the opportunity to participate in recreational and athletic events like cycling. DSC00417(1)Over the weekend, approximately a dozen tandem captains, including Kathy and Doug, took blind school age kids for rides on tandem cycles. Not only does this event give the kids an opportunity to experience a bike ride, but it’s also an opportunity for cyclists to share their passion and their sport.

It’s a project that both Kathy and Doug love, having participated in the annual event for several years now. “This is one genuinely heartwarming way to spend an evening or three. Some of the kids are scared half to death, and some wiggle around so much back there it’s hard to keep the bike aimed down the road. But, much like us,” Kathy says, “most of them simply love riding and can’t get enough of it.”

 

BothIMG_2868 Kathy and Doug encourage interested cyclists to participate in the program (you can find more information here), but they suggest that if you have access to a tandem bike and know a visually impaired person, don’t hesitate to put him or her on the back. “We guarantee it’ll make your day and theirs too.”


Finding a Doctor Who Treats You…the Athlete

May 27th, 2014 by Team OAM NOW / Athletic Mentors

By Team OAMNOW Tri-athlete Mike Steele

As athletes, we are often picky about who we trust to diagnose and treat us. And, as athletes, we are often impatient to get back to doing what it is we love to do after an injury. Finding a doctor who can treat an athlete is one thing, but finding a doctor who both understands the particular needs of an athlete and can also treat them is spectacular. On a recent trip to Orthopedic Associates of Michigan (OAM), I was fortunate to find both and none too soon.  OAM, sponsor and team doctors for Team OAM NOW, treats the whole athlete by serving and supporting the active community from the young and developing to older athletes. Finding a doctor, or rather a team of doctors, who understand the nuances  needs for each is crucial.

Having recently turned 45, I felt as if my body was in revolt. Tendinitis of the bicep/shoulder and tendinosis of the Achilles were both diagnosed, but, now I needed treatment. 20140501_092005I briefly mentioned I was a member of the Team OAMNOW race team and quickly Dr. Matelic said, “I love the uniforms!” It’s incredibly nice to know you’re getting treatment from someone who actively supports what you do and how you do it. He proceeded to discuss my treatment options and recommended physical therapy.

That’s when Lindsey, a member of the OAM Physical Therapy team, entered. Again, it’s crucial to me, and my treatment, that the OAM PT team and Lindsey understand that I need to keep moving. Lindsey was instrumental in developing a plan which allows me to continue working out while addressing my specific injuries. All of the staff who treated my injuries were excited and anxious to know more about Team OAMNOW and what we’re doing this year.

If you find yourself in need this year, be sure to stop in and see them for personalized treatment with the athlete in mind. Maybe you can give them an update too!


Faster Out of the Water Means Faster to My Bike

May 21st, 2014 by Team OAM NOW / Athletic Mentors

By Profesional Tri-athlete Raquel Tavares-Torres

Swimming is not my favorite part of the triathlon. For me, triathlons “start” when I hear the click of my helmet. I love to bike and I love to go fast, but at this level, if you want to race like a pro (ITU races), you’ve got to draft with the pros. In other words, I need to get out of the water with the faster competitors because they are also the fast-moving cycling pack.

Despite my parents desire to raise swimmers, I rebelled by falling in love with cycling, specifically, mountain biking. It’s what I did for fun as a teen. While I tried triathlons then too, it wasn’t until nearly 2 years ago that I returned to the event. Fortunately, it didn’t take long for me to race at the Elite level. While hard work and good fortune got me here, I continue to learn and get stronger and more confident in my skills.

After some experience racing at the Elite level, I realized I needed to be a better swimmer and put aside my mixed feelings about jumping in the pool. Though everyone saw me as a strong swimmer, it never quite felt that way to me. Why? I believe it’s because I never fully committed to training in the water.

In order for me to bike with the faster athletes, I also needed to become a better open water swimmer. nadarSo, a few months ago, I committed myself to being the best swimmer I can be by concentrating on my weaknesses and I have, thankfully, found lots of room to improve!

FirstGet in the water as much as you can. Time in the water is time in the water. Despite my busy schedule, some swimming is better than none. That means that if I need to jump in the pool with my daughter, and she is diving and trying to play with me in between my main set, it’s better than no water time at all.

SecondListen to a coach’s advice on technique. Athletic Mentors’ Coach Belco’s advice has made me focus on this element of training. Before, my swimming style was a seemingly natural stroke, kick, breathe. However, close attention to technique and a focus on smooth, fast, strong, relaxed is making a huge difference. I no longer “fight” with the water, but move through it, smooth and fast. Coaching matters. Technique matters.

ThirdEnjoy the water; learn to love it. Since I’m a very passionate person, I have learned that the best way to excel at something is to have it come “naturally.” The more natural it feels, the easier it becomes. The easier it comes, the better I am at it. If I am better, I love it more. So swimming becomes natural and enjoyable the more time I spend in water and the better my technique becomes. Because fish are natural swimmers, I simply try to imitate them. Smooth and relaxed inevitably, for me, leads to fun. It also leads to speed. Remember, I love to go fast. Fast is fun.

These three things mean I come out of the water with the faster swimmers and, in turn, I hit the road with the faster cyclists. Speed wins. This is my goal. Currently, I average 1:10 in 1,500M workout.  My goal is to average 1:07.

While I’ve isolated swimming here, I hope to also improve my transitions, cycling and running. Not only has it been fun to discover room for improvement, but also to discover it was as simple as changing my attitude towards being in the water. Refocus. Examine. Improve.

Raquel Tavares-Torres is currently working towards earning enough individual points to qualify for the Dominican Republic’s 2016 Olympic Triathlon Team.


Welcome to the Dark Side… of Ultra running

May 1st, 2014 by Erin Young

I love an adventure! Courses in beautiful places, long miles of trail where few even walk, and I especially love it if course support has to be brought in by mule or boat. The course needs to be challenging.  I’ve run 50 miles dozens of times and know full well I can do that on even the most hilly of courses.

If I could only use three words to describe the Lake Sonoma 50 course they would be rugged, relentless and humbling. The vertical profile looks more like a polygraph than a race course.

Read the rest of this entry »


OAM NOW / AM’s Torres One Step Closer to the 2015 Rio Olympic Dream

April 16th, 2014 by Cheryl Sherwood

10015642_10153953724670006_158679333_nRaquel Torres has been training hard and making great progress toward reaching her dream goal of qualifying for the 2016 Rio Olympic Games for her home country of the Dominican Republic.

With this being her first real full season back to competition since her teenage years, Raquel is gaining qualifying points and confidence as she gets more international races under her belt.

She’s cracked the top 10 in all 3 of her ITU races in the start of this season, with a 4th place in Chile on March 30th, just 3 minutes off the podium.

Raquel is staying in South America for a few more races in April before returning home to Kalamazoo to her very supportive husband and adorable daughter.

Stay tuned for more race updates throughout April and the year as her quest to Rio continues…


Who Is A “Professional” Athlete?

March 24th, 2014 by Team AM OAM

You might be a professional athlete without realizing it.  One definition offered by the Merriam Webster dictionary defines the word professional as “characterized by or conforming to the technical or ethical standards of a profession”. Further, it defines a profession as “a principal calling, vocation, or employment”, another way of saying a profession is a job. Seriousness of conduct is at a higher level then what one would approach with a hobby. Though we don’t race for a living, everyone on a team benefits from professionalism. Here are a few ways to be “professional” and how it positively impacts yourself and the team.

Full Team

Athletic Mentors teams — now known as Team OAMNow subsequent to the co-title sponsorship by OAMNow — pride themselves on professional appearance and conduct.

Sharp Dressed (Wo)man

Nothing says “conforming to the technical” like a group that looks the same. More than matching jerseys and bibs, a truly professional look synchs socks, helmets, accessory equipment (glasses, gloves, shoe covers, bikes, etc.) and even cool weather wear. It’s imperative riders maintain a clean bike and kit. Team Athletic Mentors’ management puts a lot of attention and effort towards projecting a brand and we all have a role in that. 

(The picture above is from the Priority Health sponsorship era. This year stay tuned for our BRAND NEW Team OAMNow kit, certain to be spotted at events throughout the state in coming months!)

Take Pride in Your Team 

A professionally run team establishes a vision and follows it. TAM has looked to develop riders. Some have gone on to higher ranks, even the ProTour. As a member of the team, you are part of that legacy. When other riders see you they see a team with high standards and a history of success. You have been chosen to continue an image, so take pride. This pride is not just racing or riding in your kit, but wearing the team casual wear during cycling and promotional events. 

Team Mates and Sponsors First 

Being professional means holding up your end of a bargain. Part of this is supporting the sponsors that provide resources to the team. Take every opportunity to promote sponsors’ products, keeping negative assessments within the team. Following through on your contractual agreements maintains the team’s ability to keep and hold sponsors. Think of your actions as reflecting those on your jersey and in your jersey. 

Be an Ambassador 

True professionals take responsibility to foster their livelihood. At our level, that means promoting the sport we love. Be approachable by strangers. Look to help more novice racers. Get in front of the camera. Most of us aren’t genetic freaks destine for greatness in cycling, but, rather, people passionate about a sport. Project that passion by supporting it any positive way so people see it means something to someone.

Make a Good First Impression IMG_0674

A professional conducts themselves at a high character level consistently. Sharp looking, organized teams get noticed, which makes the need to act your best even more important. Maintain an even keel during the heat of racing. Communicate with others through social media, in person, or other means, as if the spot light was always on. This includes when giving our opinion with race officials and promoters. Don’t forget having your attire leave no doubt who you race for while on the podium. 

Add Value to Your Team 

A well run team has a lot of moving pieces. Those pieces working in concert are what make an organization better than the sum of its parts. Try to look for ways to help, even if it’s just to offer your assistance. Most athletes have an expertise in some area(s), even if it’s just time, that can benefit everyone. Few good things happen by chance, but through effort by someone that cared. 

Support Your Team Mates 

One quality of a good team is people want to be a part of it. This usually isn’t the clothes they get, bikes they ride or deals offered. It comes down to feeling part of something where they are supported. Giving assistance, passing on knowledge, watching a fellow team mate and cheering them on are part of this support. It’s always best to feel we can share our triumphs and tragedies.


Forbrush 17k Freestyle Race Report

March 24th, 2014 by Team AM OAM

OLYMPUS DIGITAL CAMERA

Kaitlyn Patterson crossing the finish line (photo courtesy of www.nordicskiracer.com)

Nordic skiers Kaitlyn Patterson and Ryan Harris represented Athletic Mentors well at the Forbrush Corner 17k Freestyle on February 15. With temperatures above zero, sunny skies and minimal wind, the participants received a great day for competition success. The Forbrush Corner track is filled with hills, creating a tough, always climbing or descending course. Kaitlyn dominated the race with a first place finish while Harris had an intense battle that landed him third place.

The men’s start was a little rough out of the gate given a few crashes before the first turn and during the wide climb. Skiers were ultra aggressive in getting to the front. Ryan Harris, alongside two other racers, broke away from the pack and had a clear lead, already minutes ahead of any other competitors. At the finish, Ryan was just barely beat by the two competitors; only two seconds separated first thru third place. He finished third with a time of 50:12.

The women’s top three was fairly tight as well, given the 40-second separation of the three places. Kaitlyn led the pack and performed at a fast pace, finishing first for the women and only ten minutes behind the men’s winner with a time of 60:10.

Kaitlyn credits part of her fast performance to the new, RCS Carbonlite hole skis she invested in during the middle of the season. Her new skis are ultra-light, responsive and overall give a faster feel.

“As much as I wanted to think that a strong engine can overcome sub-par equipment, I finally admitted that skis matter a lot in Nordic skiing,” she said. “Even with a warm base structure on cold races, they made a huge difference.”

Kaitlyn felt that she finally put everything together — the powerhouse she’s been creating in training felt good and coupled with her new skis, she raced very well.

Although 5 degree weather doesn’t seem warm, competitors were relieved that the conditions were far less brutal than the VASA race the previous weekend, where the temperatures reached several degrees below zero. It was enjoyed enough that according to Kaitlyn, the sun gave ample warmth for post-race food and drinks on the patio.

“Overall, another great day of racing in Northern Michigan,” Kaitlyn said.


Barry Roubaix – Women’s Race Report

March 23rd, 2014 by Team AM OAM

Barry Roubaix has quickly become the largest gravel road race in America and it is held right here in West Michigan every March. Conditions over the past few years have ranged from 50 degrees and dry, to 19 degrees and icy. The 2014 race, held this past weekend, was somewhere in between at 33 degrees with some mud.

In 2012, Amy Stauffer and Marie Dershem won the Overall Women’s podium spots in the 62 Mile and 36 Mile races, respectively. In 2013, Marie returned to the podium for the 36 Mile overall and placed 1st in her age division. In 2014, Roxane Kippen secured 3rd place Overall Woman for the 24 Mile race and 1st place in her age division.

BRX Podium

Below is a photo from the start of the Women’s 24 Mile race with Roxane Kippen, 2014 OAM NOW/Athletic Mentors rider, and Amy Colby, Athletic Mentors coached athlete, (both in orange) leading out the mass start of 135 ladies.

BRX 2014 Start

As part of this year’s race, there was also a KOM (King of the Mountain) challenge. A specific climb on the course was designated in Strava as a segment where riders could record their ascent and try to be the fastest climber for that designated segment. Prizes were awarded for the top 3 men and women in each race distance. Roxane Kippen narrowly missed the top prize for the half mile climb by one second.

BRX KOM


VASA Race Report

March 23rd, 2014 by Team AM OAM
dan_crosscountryskiteam

Dan Yankus competing in a cross-country ski event.

On February 8, Team Athletic Mentors Nordic Ski racers Alex Vanias, Daniel Yankus, Ryan Halstead and Kaitlyn Patterson competed in the VASA 50k freestyle race. The race start temperature was in the negatives, far undercutting the forecasted temperature of 10 degrees and provided cold, bitter conditions.

There were 69 racers, and as usual, Athletic Mentors racers finished on top. Alex finished second in a time of 2:29:12, Dan took fourth in 2:37:50, Ryan came in 10th in 2:46:23, and Kaitlyn finished third in the women’s field (24th overall) with a time of 3:06:30. The main heat of the race was between winner Eli Brown and Alex.

Complications began the night before when Kaitlyn and Alex stayed up until midnight waxing their skis, only to realize it had been the wrong wax. After testing their skis, however, they didn’t feel too sticky on the abrasive snow. The warmer wax they had used could have been completely removed during the race, which leads to a significant speed decline.

As the race approached, the crew did a few warm-up laps and found the start line. The race began fast, as usual, and Alex stayed in a content position in the back of the lead group strategizing a time to attack and go to the front. Daniel, Ryan and Kaitlyn settled in comfortable positions among their competitors. Eli, the race favorite, kept the race aggressive; he attacked at the 5k and created a large gap between the rest of the racers, making it difficult for anyone to close in and chase him. Alex was determined, however, and did his best to catch up and challenge him for the rest of the race.

The pain set in and the mind games began. Between Eli and Alex up front, the two skiers were pretending to not be tired, keeping things dynamic and competitive. Alex said that from prior experience, he knew Eli was a strong finisher and that he must take the lead and wear him down in order to prevent him from getting any rest.

“We would event come to nearly complete stops trying to get each other to take the lead,” Alex said.

The rest of the crew was not far behind but experienced some difficulty. Dan mentioned that his skis were not gliding well, which set him in a less competitive position.

Up front, a third racer named Milan Biac joined Alex and Eli, and closed in gaps with his fast skis. After executing a planned attack on “the wall” with roughly half a lap left, Alex dropped Milan but couldn’t rid Eli. Alex kept pushing the pace in hope of cracking his competitor’s exhaustion. Unfortunately, Alex hit an obstacle that slowed him down, widening the gap between him and Eli.

“My plan backfired when I bonked on the Jack Pine section up a giant hill,” Alex said. “I just kept pushing. All I could do now was pretend to still have strength, but I knew it was over.”

With 1/2k to go, Eli muscled up a sprint far beyond Alex’s pace and earned his first place position. Alex glided in easy for second place, followed by his teammates not far behind. The whole team had solid individual performances and is already looking forward to next year’s race.


Nordic Ski Team Starts Strong Season at Cote Dame Marie

March 22nd, 2014 by Team AM OAM

Team Athletic Mentors has assembled a great roster of past, present and future skiers. With the excellent snow season this year allowing for highly competitive and sometimes brutal conditions, the 2014 Nordic Ski Team has been pushing limits, reaching season goals and topping the podium.

Five athletes represent Athletic Mentors this year and each of them took top placements in pre-season events. Alex Vanias, Kaitlyn Patterson and Ryan Harris represent the future of the sport, having combined for five individual wins and one relay win so far this year. Daniel Yankus and Jon Morgan round out the team providing leadership and experience, both finishing with great results, adding a win and multiple podium places to the team’s high success. Combined, the group has reached the podium 12 times in just five races.

The official season began Jan. 18 with the prestigious Cote Dame Marie. The men competed in the 24.5 km freestyle race and the women in the 13.3 km freestyle.

AMentorsSki

As seen in the picture to the left, the start for the men was quick, fast and crowded, yielding 100 total competitors. Alex Vanias led the race and kept the pace up to eventually win in roughly 1 hour and 16 minutes. Behind him, teammate Daniel Yankus finished 2nd in a close sprint, marking a time just a minute and a half behind Vanias. Ryan Harris finished 6th, and Jon Morgan finished 14th. In the women’s freestyle, Kaitlyn Patterson kept the success theme of the day by winning a four-way battle to the line, making her the victor. Only four seconds separated places one through four. Who says slow twitch athletes can’t win a sprint?

For complete results from the Cote Dame Marie, click here.

Follow the “read more” link to see the summary results from the Cote Dame Marie and the other pre-season events. Stay tuned for more big results from Athletic Mentors’ Nordic ski team! Read the rest of this entry »



SPONSORSView All


 
Team Athletic Mentors
© 2024 - Team Athletic Mentors