Team OAM Now Riders Help Ann Arbor Velo Club with Spring Training Series and Beginner Racer Program

April 10th, 2015 by Team OAM NOW / Athletic Mentors

By Terry Ritter, Team OAM Now Cyclist

USA Cycling has initiated a program aimed at getting new racers into the sport, and Team OAM NOW athletes are there to help. Through the organization of Lucas Wall, the Ann Arbor Velo Club Spring Training Series will host the Beginner Racer Program starting April 12th, with Team OAM NOW Developmental Director and Masters racer Terry Ritter, and new Elite team member Collin Snyder there to mentor and lend a hand.

b  fest 4The USA Cycling Beginning Racer Program (BRP) is designed to provide new racers with an enjoyable and educational experience as they learn to race their bike. The objective of the BRP is to inspire and educate new riders, thus leading to safer, more enjoyable racing experiences.

The BRP is modeled off of the highly successful Northern California Early Bird Racing Series. Established approximately 30 years ago, the Early Bird Racing Series serves over 1,000 racers annually and is the culmination of many years of hard work from USA Cycling coaches.

The BRP is broken down into five separate clinics, with each clinic holding a unique and progressive curriculum.  Each clinic is comprised of three components: 1) on-bike instructional clinic 2) mentored race and 3) race debrief.

 

The five components of the curriculum are:

  1. Basic Pack Skills – Protecting Your Front Wheel
  2. Cornering – Choosing and Holding Your Line
  3. Pack Awareness & Skills
  4. Sprinting Basics
  5. Bringing it All Together

Team Ride 2014

For new racers, the USA Cycling BRP is a great way to learn the skills and dynamics of bike racing in a safe and none intimidating environment.  Whether you are a young junior rider or a master’s athlete, the BRP will guide you step by step through how to race without the pressure of doing it in a competition. It’s also a great way to move up a category as each clinic awards 2 points towards the 10 points needed to upgrade.

For more information about the BRP, check out the USAC site here.

For more information about the Ann Arbor Velo Club BRP, check out the AAVC STS site here.


The Master’s Men’s Team Hopes to Maintain Barry Roubaix Momentum- More Age-Group Podiums Ahead

April 9th, 2015 by Team OAM NOW / Athletic Mentors

By Mike Krywanski, Team OAM Now Cyclist

4/09/2015

Despite a bitterly cold winter which made training outside uncomfortable at best and on many days almost impossible, the masters 55+ squad managed to find a way to get their workouts in, as evidenced by the fine showing we made at the first big event of the year, the Barry Roubaix. Those 10 degree group rides along with the regular Thursday night “pain cave” workouts paid dividends in the form of podium finishes for several of our riders.

TEAM OAM NOW BRLeading the pack and finishing at the top of the podium in the 55-57 (36 mile) age group was Leonard Van Drunen with a smoking time of 1:58:05. Larry Strayhorn rode a strong race to 22nd place, setting a personal best time of 2:12:11. Also finishing on the podium was elite club rider Greg Neagos in 4th place followed by Ken Lown in 19th at 2:11:02. In the 58-60 division, Glenn Dik and Steve Buccella rode together for much of the race finishing on the podium in 2nd and 3rd place respectively. While Glenn has been racing almost forever and his result was certainly not unexpected, Steve has made a big jump in his level of performance and his fine 2:00:40 shows how hard he has worked over the winter. In the 61+ division, Loren Simons finished in 7th place at 2:08:12 demonstrating good early season form for a rider who normally doesn’t hit his peak conditioning until mid summer.

Senior riders Dave Stebbins and Mike Krywanski took on the challenging 62 mile course and were a bit outgunned by the younger racers in the 51+ age division. Both got off to their typical (relatively) slow starts and missed the split which came early in the first 3 miles of the race. Despite a hard chase by the second group on the road, the gap widened and Dave and Mike had to be satisfied to stay with the fast moving chase group. After racing literally side by side for the entire 62 miles, Mike finished in 10th and Dave in 11th, averaging well over 19 miles per hour.

Overall, this is an outstanding performance and really showcases the hard work the team did over the winter. We hope to continue this momentum now that we’ve moved outside regularly and the racing has begun.


Nordic Ski Season Recap: Building for the future

April 8th, 2015 by Team OAM NOW / Athletic Mentors

A few short years ago, when Dan Yankus convinced Alex Vanias to give nordic skiing a try (why not? Alex tries everything!), he likely didn’t imagine that in a few short years, Team OAM Now/Athletic Mentors would be making a huge mark on the nordic ski circuit here in Michigan. However, the 2014-2015 ski season was one for the record books. Not only did the team reach recruitment and participation milestones, but both the team and individual members were able to reach some pretty impressive goals resulting in a largely successful season for the Team OAM Now/Athletic Mentors Nordic Ski Team.

IMG_0348Let’s start with recruitment. As mentioned, a few years ago, the team was rather small, and by small we mean Dan Yankus. In just a few years, the team has grown to include 6 members including:

Dan Yankus
Alex Vanias
Kaitlyn Patterson
Jon Morgan
Rebecca Davis
Mike Davis

At the start, one of the big concerns was recruiting youth to the team. Just 4 years on, the team has dropped its average age from over 30 to under 30, predominantly by recruiting summer sport athletes to winter sports. For many, the natural athleticism and dedication to training has translated quite well. The team continues to pursue more interest by increasing the nordic “foot” print in Michigan, particularly the lower peninsula. In fact, the most popular race in the LP this year featured a clinic for kids hosted by Team OAM Now!

Perhaps one of the best ways to spread the sport, is by modeling how it’s done well and bringing attention to Michigan skiiers. Team OAM Now was able to do that with plenty of local kudos, but also on much larger scale. At this year’s Birkie, 5 Team OAM Now men placed in the top 100, as did 1 of the women.

K2As the skiiers will tell you, each race has as story, and we hope you’ve enjoyed reading about some of them over the past few months, but if we look at the season, what’s most interesting are some of the impressive numbers and notable achievements from the team:

1700 total kms skied by all members.
Over 50 race entries combined within a 10 week span. (That’s a lot of traveling)
4 different members of the team won a race. (Dan, Kaitlyn, Alex, Rebecca- Complete Teamwork)
Overall Michigan Cup winners – Men and Women (Dan and Kaitlyn in back-to-back years)
Top 10 Michigan – Men (3) Women (2)
Top 5 Noquemanon Marathon 50km Classic – Men(1)  and Women (2) (Dan, Kaitlyn, Rebecca)
1st Overall North American Vasa 50km Freestyle – Men and Women (Alex, Kaitlyn)
Top 30 Overall American Birkiebiener – Men (Alex)
Top 31 Overall American Birkiebiener (4th wave start, passed over 2000 skiers–Women (Kaitlyn))
Kids Clinic – Brighton, MI (Jon and Dan)
Cote De Marie Kids Race (Mike,Rebecca)

podiumSo what’s lead to that success? Lots of amazing teamwork, support from incredible sponsors who see the work we’re doing and help us make those medals a reality, a lot of training and hard work, and the knowledge that we have a strong foundation and team to continue to build on.

We’re looking forward to an incredible season next year, when we continue to ski our way to podiums and hope to continue some of the Michigan Cup winning traditions. For now, it’s back to pavement, and bikes, and sunshine.


The Best Day Ever- Barry Roubaix From a 9 Year Old’s Perspective

April 7th, 2015 by Erin Young

By Hunter Fisk

This was my first year riding the Barry Roubaix and it was the BEST day ever. I loved riding this race so much and I can’t wait to do it again next year. I rode the Barry Roubaix Course for the first time one week before the race and it was really hard. There are a lot of hills! My mom and my coach Erin said to ride the hills easy and to pace myself, but never stop on them. On the first hills, I didn’t believe them. But I fell over on one and learned why I should never stop on a hill. I also wanted to ride really fast in the start, but they said I can’t ride fast until the last five miles. I learned that on this course, conserving my energy was important!

On race day I wasn’t nervous at all, I was really excited. When we started there were hundreds of people. On the first three hills lots of people were walking but I knew I could ride all the hills, because I did the week before. I know never to get off my bike on a hill and to rest on the downhill. I got to eat Hammer Gel and someone at the aid station gave me one with caffeine! My mom never lets me have caffeine but I made me have lots of energy to go fast!

I can’t wait to do Barry Roubaix again next year! I plan to train hard and finish in 1:30.

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A few words from Coach Erin…

I rode the Barry Roubaix on race day with Hunter. Hunter was an absolute joy to ride with. His enthusiasm never let down even when his legs grew tired. Riders and spectators over the course cheered for Hunter like he was a movie star. He clearly inspred more than just myself. I had just had my first baby, 9 weeks prior to the Barry Roubaix. I had been active in athletics since I learned to throw a ball. Not being able to race a huge event like the Barry Roubaix was a little sad for me. Hunter gave me the oppertunity to contribute to the sport without having to race that day. Seeing someone else enjoy the day as much as I did brought me so much more joy than actually racing the event… and a LOT less soreness! Hunter rode extremely well and learned to use his gears effectively. I have no doubt that this young man has the fire to train for next year’s event and reach his goal of 1:30!


All in the Family: The Stebbin’s Duo and the National 24-hour Challenge

March 31st, 2015 by Team OAM NOW / Athletic Mentors

By: Lindsey Stebbins

24 hours. 1, 440 minutes. 86,400 seconds. These are numbers that have going through my head since June 15, 2014. They represent the time of a single event which I have been spectating, crewing, cheerleading for since the late 90’s. It is the National 24 Hour Challenge and 2015 represents the year I come off the sidelines and participate myself.

How did I come up with this crazy idea to participate? Well, some of you may know Dave Stebbins. He is my father and also to blame for the craziness I am about to partake in.

20150322_084508 (1)The National 24 Hour Challenge is a cycling event where participants see how many miles they can ride over a 24-hour time span. My first experience with this event was in elementary school when my mom, sister and I went down to cheer on my dad. I was a little baffled because for me, at that age, biking was all about fun, so why did some of these people look miserable? Fast forward to my middle school years where I started to pit crew for my dad and it started to make more sense…people really ride their bikes for hours on end in circles (long, scenic circles, but, circles none the less). Through my many years of pit crewing, the event continued to fascinate me. I’ve watched and admired as thousands of people tested their mental and physical capacities.The commitment, determination, strength (mental and physical) and passion have captivated me for years. So,while there is no shock that an event that has me so transfixed would eventually call to me, there are a few concrete reasons that finally pushed me from professional spectator/pit crew extraordinaire to participant:

Age: Every year before the 24-hour, and a week or so after, I  say “Maybe one year I will do this.” This has evolved a little over the past few years to “I’ll do it before I’m 30.” Long story short, I’m 28 and time is running out. I will squeeze the event in just before my 29th birthday. 1 year in advance (pretty good for a chronic procrastinator)! Time will tell if this is a one and done deal or if I continue to torture myself like my dad, and Team OAM Now teammates Glenn Dik, and Laura Melendez.

My Dad: I have been crewing for my dad since middle school. What does this include? Driving around to the checkpoints on the first loop (125ish miles); keeping track of mileage (mistakes happen), providing comic relief and motivation; handing off bottles, nutrition and other essentials; keeping track of nutrition intake/expenditure to make sure we can do everything in our power to avoid “bonking”; and keeping myself awake for 24 hours. Dad/Dave won the overall event in 2005 and has placed second 4 times (2000, 2003, 2006, and 2013).
There is a lot I admire about my dad and this event, but to keep it short, I’m going with my favorite: He keeps things interesting and DOES NOT QUIT! This event has a ton of ups and downs and through it all he is able to pull himself back around and keep riding. As far as keeping things interesting, he has incredible passion and drive for whatever he does and that translates into fantastic stories!

Glenn Dik: Glenn is a legend when it comes to the 24-Hour. He has participated 23 times! He has ridden over 300 miles 17 times, racking  up a total of 7,445.1 miles! Impressive doesn’t even begin to describe m20140614_080000y admiration for Glenn and his commitment to come back year after year after year.
What I really admire in Glenn is his constant calm and appreciation through the 24 hours. He is truly a pleasure to be around the entire time!

Laura Melendez: She is true joy to watch during the 24-hour. She is always happy and thankful towards everyone. Laura has always put up some impressive mileage in her 6 years of participating. Most of those years she has logged over 300 miles. What I admire about Laura is her happiness throughout the event. Laura, you give me hope!

So, thank you Dad, Glenn, and Laura for inspiring me to participate in what I consider craziness. I received my official registration letter, so there is no turning back! I’ll be sure to follow this up with  a race recap.


Little Man Plays in the Mud: Gottwald takes 3rd at Melting Man

March 22nd, 2015 by Team OAM NOW / Athletic Mentors

By Chris Gottwald, Team OAM Now Cyclist

 

melting man dirtyDo you remember as a kid, when the warm weather hit, putting on your swim suit to go ride your bike in the rain? What about riding through mud puddles and the absolute satisfaction we felt when we got a little bit, or a lot, dirty? While many of us are currently dreaming about sporting our swim suits, let me tell you about playing in the mud!

While my childhood cycling career started at age 7 on a BMX bike, I took a 30-year hiatus from playing in the mud. That all changed on March 8th at the 2nd annual Melting Man gravel road race. I told the promoter to change the name to “Freezing your butt off while riding on a course made up of Michigan’s best ice rinks, snow drifts and mud puddles,” but he said it would not fit on the t-shirt! I guess Melting Man it is.

Truth be told, if you were not there, you missed out! It was one of the most fun events I have participated in, topped off by a great post race party. The goal for me was to get a good work out and I have to say: I got a great deal. For only about 50 bucks, I got to pedal so hard I was bleeding from my eye sockets for about two hours (not really). For my effort, I got a trip to the podium (3rd place), a nice medal, and a t-shirt that I still think needs a new (albeit longer) name.

The day started out cold and cloudy, about 25 degrees. Two hours later, it was sunny and just above freezing. For the last 30 years, I have raced only road and track events, so this was a real novelty for me. The EMTs were busy even before the start, picking up people who had fallen over from word which spread quickly, “Did you see that Gottwald is here on a Fatty?”
Read the rest of this entry »


Team OAM Now’s Davis Takes 1st Women’s, Patterson takes 3rd, while Yankus and Vanias take 2nd and 3rd at Black Mountain

March 5th, 2015 by Team OAM NOW / Athletic Mentors

By Rebecca Davis, Team OAM Now Nordic Skier

img_0583Racing this weekend at Black Mountain turned out to be my strongest weekend yet, so it was a nice way to wrap up my season. On Saturday, I went with a colder wax choice, which seemed to work pretty well. I managed to get both good kick and glide for most of the 31k classic race.

The race course started on a lake and then climbed up, and up, and up. Eventually, racers made their way back down onto the lake and finished. This was one of the hardest courses I have seen. My biggest women’s competition was teammate Kaitlyn Patterson. She is obviously a top notch skier, and although Freestyle is her preferred technique, she is still very competitive in the classic races. I knew she was still high from the Birkie, but probably a bit tired from racing four 50k races in five weeks. I decided to push the pace early, hoping I could get some space.

I noticed at about 10k she was right behind me and decided to relax a bit in case she made a move, hopefully saving enough to hang on. I was able to shake her about half way, and added to the lead the rest of the way, while passing quite a few of the men.

I finished 1st woman and 11th overall. Kaitlyn felt her marathons catch up with her, but still managed to finish 24th overall and 3rd women’s. The OAM men all had great races, with Dan Yankus finishing 2nd, Alex Vanias 3rd, and Mike Davis 6th.

After a hard effort on Saturday, I had low expectations for the race on Sunday, partially because it was a freestyle race which I don’t feel as strong at, and partially because I was very sore. Having seen the hills on Saturday, I knew they would not be easy on my already screaming legs.

We started on the lake again, climbed onto a very hilly 10k, and finished back on the lake. Taking off, I felt stiff, and a junior girl got a pretty good lead on me. I headed into the climbs with a group of guys I felt were at a good speed for me. About 5k into the race, I passed Mike stuck in the snow bank on an uphill after he was run off the trail when the men went three wide on a one person trail. He was in good spirits, but decided to ski in at a more leisurely pace instead of stressing to get back up to the front group. At the top of the climbs, I felt a little weak and was passed by another woman, but she encouraged me to stick with her. After another kilometer or so, I started to feel much better and was able to really work the down hills. I passed both women in front of me, and never looked back.

Coming into the finish, I was surprised the race was over so quickly, and sprinted into the finish with a smile on my face. It was a really rewarding way to end my season. Now it’s time to pick up the paddles again.


Team OAM Now: A Tale of Two Birkies

March 4th, 2015 by Team OAM NOW / Athletic Mentors

By Kaitlyn Patterson and Alex Vanias, Team OAM Now Nordic Skiers

B1Kaitlyn: The American Birkiebeiner is the largest cross country ski marathon in North America and attracts over 10,000 skiers for the 24k and 51k events. The race is held in rural northern Wisconsin, beginning in the tiny town of Cable and ending in Hayward. Alex and I made the journey for the first time, while Dan Yankus was racing his 6th Birkie 51k. Alex registered for the 50k freestyle race. Thanks to a good time at last year’s VASA 50k, Alex was able to get into the elite wave.

Freestyle skiers take off in 10 waves and wave placement is determined by previous Birkie races. With no previous Birkie finishes, I was placed in wave 4. My valiant efforts to improve my wave placement were fruitless and I knew my biggest challenge would be navigating through thousands of racers.

Alex: The week leading up to the race was stressful as Kaitlyn and I had to move into a new house in Traverse City. Fortunately training the week before an “A” race requires less time. Unfortunately, I still didn’t get to go out to train a few days that week so I was lacking a bit of speed work to keep my top end form going.

 Kaitlyn: The atmosphere of the town and the expo was electric. It was amazing to see so many excited skiers taking over these tiny towns. We stopped by the finish line in Hayward the day before the race and checked out the finishing stretch on a snowcovered Main Street.

The morning of the race I watched Dan and Alex take off in a very competitive elite men’s field and made sure I had a good starting position in my wave of over 500 skiers.

Alex:Basically, the day before Birkie I tested my only two pairs of race quality skate skis to pick the one with the best base structure and flex. I have a ski for cold/soft snow and a ski that rocks on hard/warm snow. Birkie was something in between, and both skis felt different, but performed roughly the same in my glide testing. I picked the cold/soft ski as it felt smoother.

The start was relatively stress free since the elite wave only had about 200 skiers and it was very wide. Getting a good position there was not essential.

K2Kaitlyn: After the cannon sounded, I found myself in a small group of 10 skiers that dwindled to three within several kilometers. It was bizarre to be skiing almost alone on the freeway wide trails, but I knew it would not last long. Within 3k, we began catching wave three skiers; it became progressively thicker and I was soon surrounded by an endless mob of skiers. I had space to dart in between the slower skiers in the flats, but it was a slow march up the hills and a dead stop at aid stations. I was expecting this and willed myself to be patient and conserve energy. The stream of racers was endless as we caught skiers from waves one, two, and three over the course of the race. With 25k to go, I still felt fresh from the controlled effort and finally had more space to hammer. I ended up finishing 31st female out of a field of 700+ women. I calculated that I passed roughly 1500 people over the course of the 51k race.

Alex: Before I knew it, the race had started and I double poled cautiously for a while to prevent any other skier from stepping on and breaking any of my equipment. Within a couple km, there was already a relatively large lead group that had a significant gap, and I had only just caught up to the chase group. As I was starting to figure out, my skis were lacking speed on the downhills, so if I was getting away uphill, I would get caught by everybody downhill. I wasn’t getting anywhere on my own so I sat on the back of the lead group to conserve energy for later in the race. After the halfway point, people were starting to break down, and I was only warmiing up. I was ready to start pushing the pace. That is when I started getting out front to shed some people from my group. I eventually dropped them all and started picking off stragglers from the lead group.

Kaitlyn: Each wave had different colored bibs and I got cheers from spectators and skiers through the entire course as I was one of the first wave 4 skiers. Overall, the atmosphere on the racecourse and camaraderie of the skiers was very impressive. Although having to ski out of wave 4 compromised my time and overall place, it made for a true Birkie experience. I definitely caught Birkie fever and am hoping that I can make it to race next year.

Alex: My legs could barely hold me up for the last few km, but I managed not to fall in front of the huge crowd at the finish, so that was good! I ended up with a solid 28th place. I am hoping to improve on that next year. There was definitely a lot to learn about the flow of things at Birkie.

The Birkie is certainly an amazing event. To catch a bit of the Birkie spirit and energy, check out the video from the finish line here.


Introducing the 2015 Team OAM Now Elite Club

February 27th, 2015 by Team OAM NOW / Athletic Mentors

By Jim Allan, Elite Club/Team Captain

Ed Note: The Elite Club participates in various events to further the love of sport, bring attention and funds to a wide variety of charitable causes, and give back to the community. The club includes a mix of former team members, recreational riders, sponsors, and potential future team members looking to get some experience. As a group, the Elite Club is highly visible and involved in the sporting community and aims to continue that through 2015. We took a moment to check in with Team Captain Jim Allan to find out what’s in store for 2015.

IMG_2313[1]

Returning Members
Bob Schultz
Bradley Field
Dan Gauthier
Greg Neagos
Jeff Towner
Jeff Zvirdzinis
Jim Allan
Joe Kucharski
Ken Lown
Kevin Long
Matt Gunderson
Mike Birmann
Mike Hoogerland
Paul Raynes
Ryan Erxleben
Scott Miller
Scott Steurer
Scott Tiret

New Teammates
Peter Chadwick
John Hurn
Hunter Fisk

elvesIn 2014, members of the Elite Club participated in various bicycle tours and races, running events, and triathlons. There were also opportunities to lead out 5k/10/Half-Marathons as well as other volunteer community events. By participating in group rides, charity tours, running events, triathlons and other activity, the Elite Club brings visibility to the team and to the sponsors who make our activity possible.

The Elite Club includes athletes who have been identified with potential and wish to gain experience through participation in events with the team, as well as athletes who may not be able to commit to the full team schedule, yet wish to continue participation with the team. With those goals in mind, the team tries to participate in as many events as possible, to achieve maximum sponsor visibility while providing benefit to valuable worthwhile causes. We do have specific events that we support each year and are always looking for more opportunities. In addition to our team and community goals, each team member works to improve his/her performance and often benefits from the team structure to help achieve those individual goals.

Among the events enjoyed in 2014 and anticipated for 2015:
 100 Grand Bicycle Tour
MSU School of Medicine Gran Fondo
Grand Rapids Triathlon
Holland Hundred Bicycle Tour
Rapid Wheelmen Colorburst Tour
Barry Roubaix Gravel Road Race
Lowell 50 Gravel Road Races
Michigan Titanium Triathlon
Maple Hill Race For Wishes
Gazelle Girl Half Marathon
Bear Lake Triathlon
Komen Race For The Cure
Iceman Cometh
Elves and More Bicycle Build

It’ll be a busy 2015 for sure…we hope to see you out there!  


There’s No Y in Tri: Free Clinics Continue in Grand Rapids

February 25th, 2015 by Team OAM NOW / Athletic Mentors

As even the most seasoned triathlete will tell you, there’s always something to learn. Back in January, Team OAM Now/Athletic Mentors presented the first in a series of free clinics in conjunction with the Grand Rapids Tri. Those clinics continue this Saturday, February 28th, at 9am with Triathlon 101- Part B.

cricket1During this off season, most athletes are looking for ways to cut time, save seconds, and ensure a healthy and strong tri-season, but only a few of them do it without help. Whether it’s a coach, a training partner, or tips and strategies from seasoned veterans, there are ways that you too can improve your tri performance come spring. Though the weather might suggest otherwise, Tri season is just around the corner and now’s the chance to get inside info on heart rate zones, taper strategies, strength training, and much more.

Triathlon 101-B will be followed by Bike/Run- Fit Technique and Training. Sponsored by Striders and West Michigan Bike, this two part session includes a Good Form Running Session and  bike tune up, maintenance and how to change a tire clinic. Geared to all levels, but focused on the beginner, this is a great way to begin to get started on the bike/run portions of the tri.

To get more details, check out the Grand Rapids Tri site here.

To register for the clinics, click here.



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