The 4 F’s of a Successful Triathlon Season (without using the F-word)

September 20th, 2021 by JoAnn Cranson

By:  Belinda Vinton

I have been racing triathlon for 10 years. Some seasons have been more successful than others! So how can an athlete prepare for a successful season? Besides spending time swimming, biking, and running, here are 4 ways to help make your season a good one.

Focus – Carve out some time each day to workout. Concentrate on upcoming races. Set some goals for yourself. It always helps me to write out my goals and put them in a place where I can see them each day. Read books about triathlon. Join a triathlon Facebook group and follow some triathletes on social media. You will find that your focus on the sport will improve!

Follow the plan – Find a training plan that works for you. I worked with a triathlon coach through  Athletic Mentors. My workouts were well defined and specific to my needs. I could see the improvements by knowing exactly what I needed to work on each day.

 

Fair/Foul weather – Although I am definitely a fair weather athlete, don’t let the weather control you. It’s important to plan for the worst. You may have to race in rain, heat, cold…in Michigan it’s hard to know! So practice for those situations. Know what to do on a hot day. Know how you will be successful through rain. Hope for the best, but don’t let the weather ruin your day.

 

Friendships – Find someone who has the same love of the sport as you do! Join a club or a team. Find folks at the gym who you can meet for a workout. Maybe you have a swim buddy, a biking partner, and someone who loves to run. Even if they don’t want to compete in all three, you’ll always have someone who wants to join you. Triathlon can be a lonely sport, so find those friends! 



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