Athletic Mentors Youth Triathletes

June 18th, 2020 by JoAnn Cranson

By Jacob Florey

The Athletic Mentors Youth Triathlon Program is a great opportunity for kids who have never done a triathlon and for kids who have done a tri to improve their skills. In the program you learn about the rules of a triathlon, along with the equipment you’ll need. They teach you about proper Swimming, Biking, and Running techniques. The coaches train you for the Shermanator Triathlon specifically. The Shermanator is a great first triathlon because it is a fun laid back course with lots of volunteers making sure it is well marked.  It also has a shorter distance for young athletes.  Unfortunately the Shermanator Triathlon and Athletic Mentors Youth Triathlon Program will not occur in 2020 due to Covid-19, but we look forward to them in 2021!

You only need four items: Swim Goggles, a Bike, a Bike Helmet, and Running Shoes. Most people already have these four items.. You can get these items at varying prices but in the end a bike is a bike and a helmet is a helmet.

The coaches will teach you proper swimming techniques in the pool and open water. Once you have your swim stroke down they will teach you about sighting for buoys. Sighting helps ensure you’re going the right direction.

They then teach you about effective transitioning. Your transition is a very important part of a triathlon. Once you get out of the water you need to be able to get everything you need for your bike on quickly.  Then when you are done on the bike, you need to be able to get ready for the run.

Biking was always my favorite part because of how fast you can go. But no matter how fast you go you have to be aware of your surroundings like cars, bikers, and even runners. This program teaches you about how to be safe while you are racing.

Training-wise; you will learn about bricks, bricks are teaching your body to transition between activities, like running after biking, or biking after swimming. Running after biking can be challenging because your legs will feel like bricks. One way to deal with this feeling is to practice.

Finally the coaches help you put it all together on race day. The coaches are at the race to help you and cheer you on. It’s honestly the best feeling once you finish the triathlon because all your hard work paid off. This program helped me train for future triathlons and taught me everything I needed to know. I’m very glad to have done the program because of how much I learned.  If you want to learn more about Athletic Mentors Youth Tri-Coaching program, click on this link to learn more:  Athletic Mentors Youth Tri Programs

 



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