Elite U25 Cycling

Team OAM Now Takes 6 Podiums at Lowell 50, Amy Kimber Takes First Women’s 34-mile

April 17th, 2015 by Team OAM NOW / Athletic Mentors

By Elaine Sheikh, Team OAM Now Multi-sport Athlete

10339415_1068255683203803_332727949934892859_oThe Lowell 50, a classic gravel road race, offer two races: a 34-mile and a 57-mile race. This year’s race, held on April 11th couldn’t have brought us nicer weather to race. While the Barry Roubaix two weeks earlier had a starting line temperature in the teens, it was 45 degrees at 10 a.m. when the first wave, the 57-milers, left the start line. What a difference two weeks in the spring makes!

In the 57-mile race, Team OAM Now was well represented by Dan Yankus, Collin Snyder, and Leonard Van Drunen. After that first wave, most of the 34-mile men rolled out, followed by the master’s men and the women 34-milers at 10:08. The race started with a mile neutral roll-out. Immediately, I knew I was much farther back in the pack than I wanted to be. I had my eye on some strong women, but they were so far ahead of me I would have needed to weave my way around a lot of men to get to them.

Sure enough, as soon as we started riding hard, they were gone and I was still stuck too far back to keep with them. I settled into what I felt would be a sustainable pace, since I had no wheel to draft off of, and committed myself to slowly gaining on anyone who fell off the pack I was behind.

This was my first race since I suffered a pelvic fracture in January. As such, I had only ridden outside once since January, and while my coach Mark Olson has done a fantastic job getting me into shape on the trainer, I definitely forgot how bad a steep hill could hurt! Still, I felt much stronger than I thought I would, and I was able to pass many women quite easily.

At mile 13, I finally saw the jersey of a friend, Heather Goss. I knew Heather to be a solid wheel, so I dialed up the effort level slightly to catch her. She was just falling off small group of men, and was quite open to working together. We were able to keep each other motivated and steady until the end of the race. However, at mile 28, I realized I was in trouble. At that point, I had drank less than 6 ounces of water and hadn’t yet touched my sports drink. I was bonking hard, but without water in my stomach, it would be impossible to get and keep a gel down.

11157405_1068256076537097_6794193076170367318_oA group of men passed us at mile 30, and I tried as hard as I could to hang with them. By mile 32, though, I was barely hanging on. Heather stuck with the men and I slowly fell back. It was everything I could do to keep peddling. I looked down at my computer and realized how close I was to the finish. I started riding as hard as I could. I finished just 30 seconds behind the group I had ridden with at the end of the race, landing me a solid 5th woman overall and 1st in my age group for the 34-mile race. I was pleasantly surprised with how strong I felt, especially since I have been injured. I guess the whole “winter miles make summer smiles” saying is true, even if those winter miles are on the trainer!

Team OAM Now had a great day, and though we didn’t have a lot of people racing, we did secure six podium slots. Amy Kimber won the women’s 34 mile race, Collin Snyder and Daniel Yankus were both 2nd in their age groups in the 57 mile race, Tristan Greathouse was 2nd in the 34-mile boys’ 13-17 category, and Steve Buccella was 3rd in the 34-mile men’s 50-59 race.

Team Results:
11136199_1068256026537102_5381208678595413679_o57-mile:
Collin Snyder, 2nd place men 18-29
Daniel Yankus, 2nd place men 30-39
Leonard Van Drunen, 5th place men 50 and over

 

 

 

 

 

1511551_10206332064448332_2296972789804243070_o34 mile:
Amy Kimber, 1st place women overall
Elaine Sheikh, 1st place women 18-29
Tristen Greathouse, 2nd place boys 13-17
Steve Buccella, 3rd place men 55-59
Larry Strayhorn, 9th place men 55-59
Jim Allan, 12th place men 60 and over


Team OAM Now Riders Help Ann Arbor Velo Club with Spring Training Series and Beginner Racer Program

April 10th, 2015 by Team OAM NOW / Athletic Mentors

By Terry Ritter, Team OAM Now Cyclist

USA Cycling has initiated a program aimed at getting new racers into the sport, and Team OAM NOW athletes are there to help. Through the organization of Lucas Wall, the Ann Arbor Velo Club Spring Training Series will host the Beginner Racer Program starting April 12th, with Team OAM NOW Developmental Director and Masters racer Terry Ritter, and new Elite team member Collin Snyder there to mentor and lend a hand.

b  fest 4The USA Cycling Beginning Racer Program (BRP) is designed to provide new racers with an enjoyable and educational experience as they learn to race their bike. The objective of the BRP is to inspire and educate new riders, thus leading to safer, more enjoyable racing experiences.

The BRP is modeled off of the highly successful Northern California Early Bird Racing Series. Established approximately 30 years ago, the Early Bird Racing Series serves over 1,000 racers annually and is the culmination of many years of hard work from USA Cycling coaches.

The BRP is broken down into five separate clinics, with each clinic holding a unique and progressive curriculum.  Each clinic is comprised of three components: 1) on-bike instructional clinic 2) mentored race and 3) race debrief.

 

The five components of the curriculum are:

  1. Basic Pack Skills – Protecting Your Front Wheel
  2. Cornering – Choosing and Holding Your Line
  3. Pack Awareness & Skills
  4. Sprinting Basics
  5. Bringing it All Together

Team Ride 2014

For new racers, the USA Cycling BRP is a great way to learn the skills and dynamics of bike racing in a safe and none intimidating environment.  Whether you are a young junior rider or a master’s athlete, the BRP will guide you step by step through how to race without the pressure of doing it in a competition. It’s also a great way to move up a category as each clinic awards 2 points towards the 10 points needed to upgrade.

For more information about the BRP, check out the USAC site here.

For more information about the Ann Arbor Velo Club BRP, check out the AAVC STS site here.


Little Man Plays in the Mud: Gottwald takes 3rd at Melting Man

March 22nd, 2015 by Team OAM NOW / Athletic Mentors

By Chris Gottwald, Team OAM Now Cyclist

 

melting man dirtyDo you remember as a kid, when the warm weather hit, putting on your swim suit to go ride your bike in the rain? What about riding through mud puddles and the absolute satisfaction we felt when we got a little bit, or a lot, dirty? While many of us are currently dreaming about sporting our swim suits, let me tell you about playing in the mud!

While my childhood cycling career started at age 7 on a BMX bike, I took a 30-year hiatus from playing in the mud. That all changed on March 8th at the 2nd annual Melting Man gravel road race. I told the promoter to change the name to “Freezing your butt off while riding on a course made up of Michigan’s best ice rinks, snow drifts and mud puddles,” but he said it would not fit on the t-shirt! I guess Melting Man it is.

Truth be told, if you were not there, you missed out! It was one of the most fun events I have participated in, topped off by a great post race party. The goal for me was to get a good work out and I have to say: I got a great deal. For only about 50 bucks, I got to pedal so hard I was bleeding from my eye sockets for about two hours (not really). For my effort, I got a trip to the podium (3rd place), a nice medal, and a t-shirt that I still think needs a new (albeit longer) name.

The day started out cold and cloudy, about 25 degrees. Two hours later, it was sunny and just above freezing. For the last 30 years, I have raced only road and track events, so this was a real novelty for me. The EMTs were busy even before the start, picking up people who had fallen over from word which spread quickly, “Did you see that Gottwald is here on a Fatty?”
Read the rest of this entry »


Introducing the Team OAM Now Elite Men’s Cycling Team for 2015

February 6th, 2015 by Team OAM NOW / Athletic Mentors

By Chris Gottwald, Team OAM Now Elite Men’s Cycling Team Captian

Ed Note: After a successful 2014 season, the Team OAM Now Elite Men’s Cycling Team is busy, in the off season, training for an incredible 2015! We asked Team Captain Chris Gottwald to give us an overview of the team and tell us a bit about what we can look forward to.

Elite-20140601-0119Returning Members
Christopher Gottwald
Daniel Yankus
Alex Vanias
Peter Ehmann
Cory Stange

New Teammates
Colin Snyder

 

For sure in 2014 our greatest accomplishment was winning the Michigan Point Series with a team that included three new riders (Cory Stange, Pete Ehman and Ryan Erxleben). We rode well all season as a team and that allowed us to capitalize on team work when we lacked all around fire power.

dan 001Colin Snyder, our newest  addition brings some veteran experience and all around ability. He has the amazing ability to be a threat in any event (road, mountain and cyclocross) which gives us, as a team, tremendous potential. In his first year with us, Cory won the season overall with his amazing finishing speed, but admits his weakness in the past has been brute strength. Coming in to 2015, he will be coached by world class coach Mark Olson which certainly ensures even stronger all around abilities from him.

We all are on TEAM OAM Now because we want to be. As a team, we work on our individual (rider) strengths and put them together to get the best results possible when we race as a team. Even when we don’t win, we still turn our selves inside out to get the strongest rider of the day to the best finish possible.

Overall, for 2015, we will focus  on winning the Michigan Point Series again, along with a greater focus on the individual races. American style road racing is criterium heavy and we will attempt to shift our focus to that style. Alex Vanias (Former Bissell Pro Rider) and Chris Gottwald (Current World Record holder) have world class aerobic capacity and plan to deliver at every opportunity. We can certainly count on Dan Yankus, Pete Ehman and Colin Snyder to turn in amazing performances as well.

We rode tremendously well together in 2014 and, with a year behind us, we have learned even more about our individual strengths and weaknesses. We will capitalize on that for sure. Individually, in 2015, Cory Stange will focus on the point series and winning as often as possible on the crit scene. Alex Vanias will focus on road and multi-sport, and Chris Gottwald will focus on a 1 hour Time Trial record late in the season.

We’ve set a few ambitious goals this season, but based on our past performance, I’m expecting us to deliver.


Ode to a Gravel Road on a Cold Day

January 6th, 2015 by Team OAM NOW / Athletic Mentors

By Leonard Van Drunen, Team OAM Now cyclist

Ed Note: Lots of riders turn indoors when the weather gets cold and rely heavily upon cross-training, or trainers. However, many brave souls don extra layers and don’t let a little cold scare them off the bike. Team OAM Now cyclist Leonard Van Drunen captures the feeling of a brisk ride with teammates.

OAM NOW SMRI feel the chill from the crisp air as I quietly roll out with my teammates, the only humans in sight. The familiar and comfortable pedaling motion starts, chasing yesterday’s “grumpies” away. The music of crunching gravel wakes my ears. Little ridges of packed earth play with my front tire, connecting my eyes to my brain to my hands. I am fully present.
Still no humans, save my fellow cyclists. I am chillier than expected and wonder if I should have added a layer. My teammates, spinning gravel, crunch on my right and ahead of me. I hope for sun on my face soon.
The first climb is welcome as my heart and lungs chime in, followed by a slow burn in my legs. Soon the burn warms my entire body and, when I summit, the sun finally greets me. My teammate asks me something, but I have no breath to answer. I push on ahead, pretending the climb was no shock to my system. Not the cold, not the climb.
Two wild turkeys scurry off the road as the next climb appears around the bend. The cold is gone from my body. I find a good rhythm, and the crunchy music plays on. We grind on, together. Today, all of it, the cold, the bike, the climbs, the grind, the rhythm, is going to be a good day.

If you’d like to brave the cold and join a gravel ride this winter, check out the following sites for potential rides or riders:
West Michigan Gravel Rides
Kalamazoo Bike Club (Or join their Facebook group here and ask for company!)
Grand Rapids Wheelmen

Stay warm. Keep pedaling.

 


Team OAM NOW’s Collin Snyder Takes First at Michigan State Cyclocross Championship

December 2nd, 2014 by Team OAM NOW / Athletic Mentors

By Collin Snyder, Team OAM NOW cyclist

cyclo startThis past Sunday was the Michigan State Cyclocross Championship at Rochester’s Bloomer Park. This year’s edition was straight out of the Belgian’s playbook. A week of cold temperatures brought a couple inches of snow followed by a nice swing of warm but wet air Friday evening. Rain started falling mid-day Saturday and continued up until race time. This combination turned the grassy field into a soft mud pit which would only get more torn up by the lap.

As always, I’m a glutton for punishment, so I doubled up on races by doing the Elite race at noon followed shortly by the Single Speed race. My CX season has played like a broken record. In the A race, I tried, but failed to hang with the really fast guys, and then settled into “having fun while not getting last” mode. So far, it’s been successful. The second race is more my forte. In the single speed race, the top 5 guys are fairly equal in ability which results in an action packed, neck and neck, shoot out for 30 minutes. It’s a true blast.

collin muddyMy first race was eventful to say the least. On the opening pavement straight, not 100 feet into the race, a Marian Collegiate rider pulled a squirrelly move resulting in his back skewer going into my front wheel and taking out 2 spokes. It went south quickly. Luckily, I had my single speed waiting for me in the pits; I just had to make it there. I slipped and slid to the pits and, less than 2 minutes into the race, I was already on my backup bike…which I didn’t test ride before the race. If I had, I would have found the front tire way too low. Every time I stood up, I would bottom out the rim.c muddy 2

I yelled to some buddies watching to “Find a front wheel!” I rode another 2 laps until Todd Ace donated his front wheel and they fixed my broken geared bike. I came to the pits the next time around to do one of those bike hand offs that would make Sven Nys proud, but we failed miserably. I came in too fast, while Todd had too tight of a grip on the bike. I race bikes because I can’t catch a football, but it turns out I’m bad at catching handle bars too. I butter-fingered it and ended up missing the bike completely. I had to stop, turn around, grab the bike and go. As far as I know, it wasn’t captured on film. Phew!

The rest of that race was less eventful. I passed some people, got passed by the fast master’s racers, but didn’t get lapped. I did that all while staying upright for the whole race. I’d say that’s a success.

Now the race I really cared about.

For the past two years, I’ve battled it out, complete with banging bars and rubbing elbows, with Rich Stark and Brian Hancock for the SS CX State Championship. Both years I’ve lost in the closing meters. This year, I was hoping to break the 2nd place streak.

cylco startBesides Rich and Brian, Andy Fedewa, Michael Green and Todd Ace were all stiff competition. The gun went off and, instantly, we were spinning our legs off at 25 mph by the end of the straight. Right away Andy took the lead, with me,  Hancock and Brian Kearns of AAVC following behind. I had never raced with Kearns before, so I had no clue what to expect. He was riding very offensively, trying to gain a position in every corner. With him as a potential wild card, I figured an early attack was needed. I went off the front hard, only to have both Hancock and Kearns follow.

The straight leading up to the only set of barriers on the course was so trenched with mud, it was almost  faster to run than it was to ride; there was less potential for crashes. Kearns turned out to be a very fast runner and made up any time I had put on him in the preceding sections.

The three of us battled it out for the remainder of the lap. On the second lap, I attacked at the same place I did before; however, this time, only Kearns was able to hold on. I held a hard pace, while I kept peeking back to see if I was shaking him. I wasn’t. On a muddy hair pin run up, his running skills trumped mine and he got around me.three mud I knew I couldn’t give him an inch. I rode his wheel until we got to a really technical part where he started to slow. I attacked again and actually got some distance on him. At this point, there were only 2 laps to go; I just needed to stay upright, but with the mud, it was easier said than done.

With a lap and a half to go, I had a small bobble and literally tripped over my own feet at the base of a slick run up hill. Panic set in as Brian almost reached me again.

slip collinAs soon as I made it over the run up, I remounted and attacked again, regaining my slight advantage. With a lap to go, I knew I had to keep the pace up to capture the win. On every straight, I got out of the saddle and sprinted while being extra careful in the corners.

On the last couple corners, I peeked back and saw a nice healthy gap. When I made it to the final straight, I was able to savor the win. After 3 years, I was finally able to claim the Michigan State Champion title along with my fifth win in the Tailwind Cross series.

collin podium


Iceman: A test of grit and determination

November 13th, 2014 by Team OAM NOW / Athletic Mentors

By Collin Snyder, Team OAM NOW Elite Men’s cyclist

Some races, it’s all about tactics. Being in the right spot at the right time. 2014’s Iceman was not one of those races. With temperatures hovering in the mid 30’s and rain starting the night before and lasting late into the day, this year’s edition was a test of determination, grit, and survival.

The typical race day preparations went out the window as a steady drizzle greeted racers as we made our way to Kalkaska. driving to icemanThe crowd of riders warming up down M72 were absent this year. When we arrived at the start, riders were huddling in the warm, delaying the inevitable. I throw an extra jacket and some huge gloves on and tried to do a small warmup without getting completely drenched. I tool around and swing by the start area. I figured with the nasty conditions, people would skip the normal race to the start line 30 minutes before the gun. I was wrong. I figured the gains in a couple positions would be offset by the early onset of hypothermia so I continue riding. I finish my warmup and make it to the line with a little less than 10 minutes to go which put me near the back of Wave 1. Eying the competition, my former team mate and last years Single Speed winner, Joe Sidel was nearly all the way to the front. I had my work cut out for me.

When the gun goes off, it was the normal 28 mph sprint for the first half mile of pavement. I did my best to gain as many positions as my 1 gear would take me. By the time we reach the first dirt section, I was near the front third of the field. Riders splashed through the infinite number of mud puddles covering everyone in a fine layer of mud. Instantly, everyone’s brakes start making a horrible grinding noise. This was just a small preview of what was to come.

Despite the weather, the dual trains down the opening two track were moving at full steam. I fought for position and moved up when I had the chance, but within the first 5 miles, the field had started to thin. I made it up to Joe and asked if any SS’ers were up the road. He says he tried his best to hold onto Greg Kuhn’s wheel, with no luck. Him and a small train got away and were way up the road. Once we arrive to the first single track section, traction all but disappeared. Riders became nervous and large gaps started to open up. At this point, it was a replay of last year between Joe and I. We work together/punish each other for the next 45 minutes. Both Joe and I’s brakes start going south and made the downhills nerve wracking at best. Normally, to move fast on a SS, you have to do a constant spin, spin, coast sequence. There was none of that today. With the soft trail and brakes that sounded like they were never fully retracted, only option was solid tempo riding. If you let off to coast at all, you’d ride backwards. It was ugly.

Shortly after Willimsburg Road, along the flat open powerline section, a group of 4 geared riders opened a gap on Joe and I and he shrugs and signals he can’t close it. This was it. I put my head down and get in time trial mode. I close the gap and ride their wheels for the next couple miles. When we got to the next single track section, I felt like these guys were holding me up. When we made it to the next climb, I made my move and pulled away from the four. I was on my own. For the last 10 miles, it was just me. My cadence felt good, and I knew that just maybe I could catch Kuhn up the road. I knew as long as I stayed upright on the descents, a podium was in the bag…easier said then done as, by this point, my brakes were completely gone.

Now it was just survival time. The trail had gone from bad to worse, and I was maybe in 10th place out of wave one. I can only imagine how bad this was going to be after 5000 more riders had passed through. The single track in the final couple kilometers had become un-rideable. I was riding one legged, trying to keep it upright. When the trail went up I had no traction so running was the only option. With 2k to go, someone yells Kuhn was just up the road. I’m in near panic mode. podium at icemanI give it everything I have left, but it was just a bit too late. I stop the clock at 2:05:15. Turns out, i was nearly 2:30 behind Greg, but a solid time none the less and good enough for 2nd place. Big congrats to Greg Kuhn of RBS Racing for having nearly the fastest non pro time, on a single speed no les,s and Joe Sidel of KLM Coldstone for holding onto third.

This is one of those races that you won’t forget. When I got home my bottom bracket was nearly seized and 3 out of 4 brake pads were down to the backing. My wheels are making a nice clicking noise each rotation and my clothes had about 10 pounds of dirt on them. But I’d do it again in a heartbeat.bike parts iceman

This is the type of race that makes for stories you’ll talk about for years. Remember that one ride that you did a couple years ago where everything went okay, your bike worked flawlessly, and you got a somewhat respectable time at that one race? Of course you don’t. This one on the other hand neared Epic status. Did you miss it this year? If so, pray for horrible rain next year so that you can join the fun and tell glorious tales to your grand kids about how you survived treacherous downhills with no brakes while experiencing the early symptoms of hypothermia. Until next year.

jersey at icemanI’d like to give a huge shout out to all the OAM NOW rider’s who braved the weather along with anyone who raced. This was a year to remember.

 

 

 

 


TEAM RESULTS: 

Collin Snyder – 2nd SS M 39&Under (new mens team member!)
Elaine Sheikh – 4th W 19-24 (new tri team member)
Terry & Cheryl – 4th tandem
Todd Anthes – 5th M 44
Kaitlyn Patterson – 10th W Pro (in the $$ and her 1st Iceman!)
Alex Vanias -17th M Pro
Cory Stange – 1st M19-24
Tristan Greathouse – 75th Pro (new mens team member)
Kevin Long – 9th M 51
Greg Neagos – 11th M54
Roxane Kippen – 13th W 35-39
Cricket Howard – 15th M 43
Loren Simons – 21st M 65-69
Larry Strayhorn – 34th M 55 (1st Iceman)
Scott Miller – 55th M43 (1st Iceman)
Matt Gunderson – 66th M 37
Brad Field – 67th M 28-29
Chuck Grzanka – made it all the way on his new fat bike while shepherding some friends new to Iceman
Bob Schultz – DNF – only time in 17 years at Iceman he didn’t make it to the finish
Leonard Van Drunen – DNF 1st Iceman, hope he tries again
Steve Buccella – DNF like Bob and Leonard suffered mechanicals

Team OAM NOW/Athletic Mentors Cyclists Rack Up More Podiums at Peak 2 Peak

October 26th, 2014 by Team OAM NOW / Athletic Mentors

By Kaitlyn Patterson, Team OAM NOW Tri-athlete

Expectations for the weather were low leading up to Peak 2 Peak, with temps averaging in the low 40s and rain predicted for most of the weekend. While the rain held off, racers still had to contend with the mercury below 40 and a chilly breeze.  Alex Vanias and I lined up for the Pro/Elite women’s and men’s race which started together.  Both races had strong fields including defending champions MacKenzie Woodring and Cole House, winners of their respective events for 3 years running. I lined up next to Selene Yeager who writes Fit Chick for Bicycling magazine; she came in from Pennsylvania to race.

The course was wet from a week of rain, but  it was hard-packed and fast, except for a muddy portion featuring a deceptively deep mud pit that ate wheels, shoes, and toe covers alive.  The singletrack was fast and flowy with little elevation change, until the climb up the back side of the mountain.  The chairlift took spectators up to the top of the mountain and made for an exciting atmosphere on the climb.  The Elite and Expert racers did three laps each.

Woodring was off the front from the first lap while I rode within sight of Yeager for the first lap.  Yeager went off course and didn’t hear our shouts which left me solo, in second.  About three miles from the finish, Yeager reappeared and caught me; I couldn’t respond.  Still, I was quite happy with my 3rd place finish considering this was the strongest field I’ve raced yet.

IMG_4603 (1)The lead pack of the men’s field was reduced to three after a lap and a half.  Jorden Wakeley and Alex repeatedly countered Cole’s attacks until he broke away the final lap.  Wakeley established a gap on the mud pit and held it for second while Alex took third.

In the women’s expert race, Charlotte Long had a strong race to finish second.  Roxane Kippen stepped up to the expert race after racing sport earlier this year and finished a tough race in the middle of the field.

The race was deceptively tough, but overall it was a fun and well run event.  It was my first Peak2Peak, but  it’s, and the podium, are definitely on my list of places to return.


Team OAM Now’s Kaitlyn Patterson Claims KOM at Gravel Grinder, Places 2nd Overall

October 13th, 2014 by Team OAM NOW / Athletic Mentors

At the Gravel Grinder, part of the Michigan Mountain Mayhem Series, riders shared thoughts of mud, cold, rain, and an anticipation of a tough character-building ride during packet pickup early Saturday morning on October 4, 2014 in Boyne City. Thankfully, the sun began to peek out periodically and we even saw a rainbow!

The riders headed out on the full 60-mile ride which promised, and delivered on that promise,  to be one of the most difficult cycling events in Michigan. Alex Vanias once again rode a strong race, taking an early position at the KOMs (including a 2-mile uphill ride to one of 5 KOMs). Alex ended up with a third place finish overall, first in his age group, in a very tough field. Continuing their run as the fastest cycling couple in West Michigan, Kaitlyn Patterson finished 2nd in the overall women for the 60-mile event and first, among the women, in KOM points during the race.

Kaitlyn Paterson

Kaitlyn Patterson

Marie Dersham approaches the finish

Marie Dersham approaches the finish

Alex and Kaitlyn weren’t the only Team OAM NOW riders , with the masters riders making a good show despite suffering several mechanical issues. Mike Krywanski had a flat about 20 miles into the race, and was seen carrying his bike over his shoulder for more than a mile on the sandy seasonal roads. He was rescued by his ever-faithful pit crew and given a new wheel to ride on. However, by that time he was to far behind and, ultimately, out of competition. Leonard Van Drunen also had challenges with chain droppings and a flat. He was rescued by team mate Marie Dersham and her CO2 air pump. Terry Ritter represented in the masters field with a good finish.

Congratulations to all the Gravel Grinders who competed in the inaugural event today. Great organization, good lunch, and warm heaters were available to all at the end of the race. This team with grit will continue to grind in the sand, dirt, and gravel. We’re already looking forward to next year.


Balance: It’s Just as Important Off the Bike

September 2nd, 2014 by Team OAM NOW / Athletic Mentors

by Charlotte Long, Team OAM NOW Cyclist

As the summer comes to a close and the racing dies down, it can only mean two things for me: training and school are both very close. For many of us, particularly those new to serious racing, balancing our lives, our work, our families and/or social lives, as well as our training and racing is difficult to master. Over the past few seasons, I’ve learned three major strategies that have made the balancing act easier.

10550894_10203814923241050_375010817837391380_nBe committed.  I know it might sound cliche, but  it’s important. If the commitment to train isn’t there, then you’re not going to do it. I’ve been there. I’ve made excuses. I quickly realized other things spiraled out of my control as well because my discipline was compromised. I couldn’t afford for that, nor could my training or other responsibilities. Personally, I’m very competitive, so setting and reaching smaller goals made me feel like I was accomplishing milestones on a path towards my bigger goals. With my eye constantly on an end point, I find it easier to stay committed…even if the first milepost I set is a small one. This season, my end point was Nationals, but every season it’s different. The commitment to be stronger and faster always exists. Find your milestones. Find your end point. Find your motivator. 

Find a routine. Routines can be lethal. Most of us resist them, but they can be the best thing for you, especially when it comes to working out. I find waking up and working out works best for me because the rest of my schedule is so busy. Working out early means I always have time to fit it all in. Not only can I fit the workout in, but because it’s a priority for me, early morning workouts mean  it’s not hanging over me all day and it leaves me ready and energized for the rest of the day. I realize for some people this isn’t feasible, but having a designated time for working out really can benefit you. It’s likely that your other priorities are also scheduled in some way, why not your workout? Look at your schedule. Find a time. Commit to it. Find your groove.

10441432_10203736779887515_6464469029664551132_nBe honest with yourself. This one comes last because, in part, it relies on the first two. In order to be honest with myself, I needed to know what my goals were and how/where I could fit them in. I needed to learn what my routine looked like, so I could be honest about my needs and wants. It’s quite similar to the fact that I love food (burritos and ice cream anyone?) and sometimes my eyes bite off more than my stomach can handle. I have to balance that out. I have to be aware and honest with what I can handle, even though it all looks so good. The same goes for my expectations when working out. Half of me might say I can handle a longer workout schedule, but when I actually tried it out, I couldn’t. Instead of settling into my workouts, I would stress over not being able to finish because I needed to get to my homework done; it made me feel like I was failing. It’s important to be focused, whether I’m working out or doing my homework. Once I was able to admit and be honest about longer workouts, I accepted it, reevaluated, and working out felt like less of a chore. Be honest about your needs and wants. Accept your limitations. Sacrifice where needed. Find your measure. Quality above quantity.

As athletes, we tend to prioritize a bit differently, often putting racing and training first, but learning to balance my life off the bike really has benefited my training and racing.



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